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Read conversations, start a discussion, and connect with others about insomnia.

Shift work circadian rhythm disorder

Hi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely unrefreshed sleep. All the best, Sam...

Poor Sleep and saw palmetto

When I take saw palmetto I experience its urinary health benefits for men, It is also good for my libido; however, it is bad for my overall sleep quality, I...

How do you manage daytime fatigue?

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