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Read conversations, start a discussion, and connect with others about insomnia.

Do you have any other health conditions?

Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other...

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Is Anyone Else Not Sleeping Like Me?

I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out...

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No sleep for 3 weeks and counting

I don’t know how I still function without sleeping. I tried prescribed Trazodone and melatonin to no avail. I tried breathing exercise...

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Do You Use Sound Machines for Sleep?

Have you tried sound machines to help you sleep at night? Or other noisemakers like a ceiling fan?...

How do I pay off sleep debt?

Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a...

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Do you experience painsomnia?

Do you live with chronic pain & insomnia (painsomnia)? How do you manage your day-to-day life while dealing with painsomnia? What coping...

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the...

Somebody Help

About a year ago I started having dizzy spells that went away and would come back periodically. Then I started getting extreme...

Will you take our In America survey to share the truth about life with insomnia?

Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible...

Does sleep restriction work for long-term results?

Hi guys, new user here but I'm 40 years old and have had insomnia since my youth which started in my uni...

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