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What Treatments Are You Using For Your Insomnia?

What's the most helpful thing you've learned about your Insomnia?

Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or...

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Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I...

Are you making any sleep-related solutions for the coming new year?

Read more on this topic: https://insomnia.sleep-disorders.net/living/new-year-resolutions "New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on...

Am I chronic?

Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep...

Any tips for trying to befriend wakefulness when lying in bed awake

Very much struggling with befriending wakefulness which is advised by experts, as I am experiencing horrid palpatations and a racing heart ...

Insomnia & Nightmares

Do nightmares ever disrupt your sleep? If so, how do you manage to get back to sleep afterward? Share below!...

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of...

Not able to sleep for nearly 2 weeks all of a sudden

Hi, I am new to this group. On 9/23, I went to urgent care because I felt imbalance while walking on 9/22...

It feels like i am awake all night. But i am asleep

Hi im 24 years i just started having insomnia. Its benn 1 and half months now. Everyday i always feel like i...

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