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Read conversations, start a discussion, and connect with others about insomnia.

Are you in school right now?

Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact...

Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back...

I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of...

asmr story on youtube

https://youtu.be/3IcBznCBFf8?si=2Z-6GtdmKyVcDHYY...

Reiki to aid sleep

Does anyone have experience of using reiki for sleep?...

recomendation to sleep and relax music

Hello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...

Will you take our In America survey to share the truth about life with insomnia?

While almost everyone experiences a sleepless night at some time in their lives, only 5 to 15 of every 100 people live...

Tips for Parents with Insomnia

For those who are parents in the community, are there any tips you could give to other parents living with insomnia?...

My doctor has prescribed me 50mg of Trazodone.I would like to know if anyone has been taking this m

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Foods to Help Insomnia

Do you have any tips for things to eat that help you sleep whether before bedtime or throughout the day?...

Insomnia Triggers

Is there anything specific that you find triggers your insomnia? Share below!...

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