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Read conversations, start a discussion, and connect with others about insomnia.

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Considering a different pillow or mattress

Has anyone tried a different pillow (ex. a contour pillow) or a different mattress to help get better sleep? What happened? Did it make a difference?...

Managing an extended stretch of terrible insomnia

When you are experiencing an extended stretch of bad insomnia, what areas of your life are most impacted? How do you cope?...

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Parenting and Insomnia

I'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...

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Allergies and Insomnia

How do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...

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