FeaturedDo you experience painsomnia?Do you live with chronic pain & insomnia (painsomnia)? How do you manage your day-to-day life while dealing with painsomnia? What coping strategies, if any, have you found effective?...Reactions 0 reactions Comments14 repliesComorbidities
FeaturedActive 5 days agoNo sleep for 3 weeks and counting I don’t know how I still function without sleeping. I tried prescribed Trazodone and melatonin to no avail. I tried breathing exercise, foods to help you sleep, nothing happened. I...Reactions 0 reactions Comments39 repliesChronic
Active 4 days agoSuddenly Unable to Deeply Sleep All Night?Okay this is so weird, but about two weeks ago I stopped being able to have more than like 3 REM cycles in a row. Every night at like 3...Reactions 0 reactions Comments4 repliesSymptoms
Active 4 days agoCould I affect someone else's sleep?Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over in my head, so what I do is...Reactions 0 reactions Comments2 repliesBed PartnerSleep Hygiene
Active 5 days agoWas sleeping okay now waking too earlyI've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a week ago I started sleeping the full night!...Reactions 0 reactions Comments3 repliesSleep Hygiene
Active 5 days agoHow can I treat Sleep Apnea ?I have sleep issues from the past 3 months, which tablet can be a cure ?...Reactions 0 reactions Comments2 repliesTreatment
No sleep for 3 nights… scared Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of insomnia a couple of years ago & read...Reactions 0 reactions Comments2 repliesChronicTips & AdviceSymptoms
FeaturedIs Anyone Else Not Sleeping Like Me?I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out hoping someone is like me. I've had insomnia...Reactions 0 reactions Comments35 repliesChronic
What sleep medication has worked for you?Hi all. I want to ask for an advice. I have had insomnia since i was a child, coming upto 29 years now. The insomnia is getting worse and I...Reactions 0 reactions Comments16 replies
Does your sleep worsen when going through a challenging time?Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What were they?...Reactions 0 reactions Comments4 replies
Strategies to Manage InsomniaWhat strategies or techniques have you tried to manage your chronic insomnia? Which ones have been most effective for you?...Reactions 0 reactions Comments12 repliesTips & Advice