Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You have probably already heard that it is a... By Carin Lefkowitz, PsyD3 min readBookmark for later
Off Ambien and Into LifeThis is an anonymized pseudo-case study of "Cassie" and her journey of weaning off of the sleeping medication Ambien (zolpidem). It is pretty representative of the processes people go through... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
What Is the Real Cost of Taking Supplements That Stop Working?I am amazed at how much some people will pay for bottles and boxes of pills and potions at the health food store. This is even for "unproven" supplements. And... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You have probably already heard that it is a... By Carin Lefkowitz, PsyD3 min readBookmark for later
Off Ambien and Into LifeThis is an anonymized pseudo-case study of "Cassie" and her journey of weaning off of the sleeping medication Ambien (zolpidem). It is pretty representative of the processes people go through... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
What Is the Real Cost of Taking Supplements That Stop Working?I am amazed at how much some people will pay for bottles and boxes of pills and potions at the health food store. This is even for "unproven" supplements. And... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You have probably already heard that it is a... By Carin Lefkowitz, PsyD3 min readBookmark for later
Off Ambien and Into LifeThis is an anonymized pseudo-case study of "Cassie" and her journey of weaning off of the sleeping medication Ambien (zolpidem). It is pretty representative of the processes people go through... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
What Is the Real Cost of Taking Supplements That Stop Working?I am amazed at how much some people will pay for bottles and boxes of pills and potions at the health food store. This is even for "unproven" supplements. And... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
Microsleep and My Macro-FearsI never knew that microsleep was a thing. I should known though, as it is something I have been experiencing for the last few years. There just was not a... By Clair Gardiner3 min readBookmark for laterReactions 0 reactions Comments0 comments
Interview With My Partner: Tips for Bed Sharing When Living With an InsomniacEveryone who shares a bed knows there are nuisances, quirks, or even challenges in sleeping beside the one you love. From taking up more than your allotted spot on the... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomniac All My LifeHi guys. I've been an insomniac all my life. When I was in my pre-teens, I stayed awake all night playing out pseudo-romantic fantasies; as I went into my later...Bookmark for laterReactions 0 reactions Comments2 comments
No meds help me sleepI stopped sleeping thru the night about a year ok. I wake every 90 mins. Basically 11am 1pm 3pm 5pm without fail. It takes me 30 to an hour to...Bookmark for laterReactions 0 reactions Comments3 replies