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...Several years ago, I had a coworker whose mantra was, “Fake it till you make it.” Truth be told, I don’t know that I put much stock into that saying...

...I never knew that microsleep was a thing. I should known though, as it is something I have been experiencing for the last few years. There just was not a...

...Not all that long ago, I was sharing my experience with insomnia with a friend. I probably wouldn't have had to say very much; it was written all over my...

...My internal alarm clock has not disappeared. It has become more complicated. I no longer deal with dreams that are exhausting. I am currently dealing with dreams that startle me...

...During those times, chronic insomnia starts to trigger other symptoms. Perhaps you are wondering if your symptoms are related to loss of sleep....

...It is possible that treating your insomnia and sleep disturbance could possibly improve your symptoms of depression....

...Those are the symptoms that made me seek medical care and those are symptoms I certainly won’t miss....

...Because of this, I have no idea how to resolve a number of bothersome symptoms....

...Similarly, not sleeping well or enough can also increase pain and other symptoms of fibromyalgia....

...Is this one of your symptoms if you struggle with insomnia as well as PTSD?...

...The sooner you start treatment, the easier it is to get rid of the symptoms....

...The symptoms I have are absolutely normal, but my tired mind always wonders if the current issue is a real issue....

...Out of nowhere, with no rhyme or reason, the signs of aging impact insomnia symptoms....

...For 2 years I have been living with debilitating muscle spasms in my neck and upper back. I’ve tried many different medications, physical therapy, acupuncture, and exercises; but, nothing has...