What Does Self-Care Mean to You?
Recently, I had a talk with my EMDR (eye movement desensitization and reprocessing) therapist about my goals for self-care. I had no idea how to answer. I knew that simple things like taking showers and brushing my teeth were self-care items, but I had no idea.
Other than one thing – wearing special, pretty earrings. I'll wear them whether or not I go out of the house (especially during a pandemic), to make myself feel presentable. You can wear them while wearing a mask, etc...
I'm so curious about what self-care while dealing with insomnia means to you.
Let's hear from our community! Tell us about your self-care routine in the comments below!
Do you have any other health conditions besides insomnia?