FeaturedActive todayDo you experience painsomnia?Do you live with chronic pain & insomnia (painsomnia)? How do you manage your day-to-day life while dealing with painsomnia? What coping strategies, if any, have you found effective?...Reactions 0 reactions Comments17 repliesComorbidities
FeaturedNo sleep for 3 weeks and counting I don’t know how I still function without sleeping. I tried prescribed Trazodone and melatonin to no avail. I tried breathing exercise, foods to help you sleep, nothing happened. I...Reactions 0 reactions Comments39 repliesChronic
Active 2 days agoDo you suffer of tinnitus, paresthesia or visual snow?Hi there, was wondering if any of you who suffer of chronic sleep problems also suffer of tinnitus, paresthesia or visual snow. There appears to be a very strong correlation...Reactions 0 reactions Comments1 repliesComorbidities
Active 2 days agoToo much itching I itch too much, can't do anything, and I feel meaningless....Reactions 0 reactions Comments4 repliesChronicComorbiditiesCoping
Active 2 days agoFrustrated beyond belief I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since been diagnosed with autoimmune diseases, which I believe...Reactions 0 reactions Comments4 repliesChronicComorbiditiesCopingDepressionTreatment
What are some tips for getting natural sleepIn my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...Reactions 0 reactions Comments5 repliesTips & AdviceSleep HygieneSide Effects
Where do I turn when I have no support?Hi...im a newbie and need a little advice please. In 57 and had insomnia for about 13yrs Dr won't give me anything but I'm on mirtazipine 45mg and gabapentin and...Reactions 0 reactions Comments3 replies
Strategies to Manage InsomniaWhat strategies or techniques have you tried to manage your chronic insomnia? Which ones have been most effective for you?...Reactions 0 reactions Comments16 repliesTips & Advice
No meds help me sleepI stopped sleeping thru the night about a year ok. I wake every 90 mins. Basically 11am 1pm 3pm 5pm without fail. It takes me 30 to an hour to...Reactions 0 reactions Comments4 repliesTreatment
What sleep medication has worked for you?Hi all. I want to ask for an advice. I have had insomnia since i was a child, coming upto 29 years now. The insomnia is getting worse and I...Reactions 0 reactions Comments16 replies
Does anyone have any tips for getting through the night?I’ve been dealing with insomnia since I was little, on and off, and I find that among the horrible things that it causes, (exhaustion, brain fog, physical and mental weakness...Reactions 0 reactions Comments9 repliesCoping