Imagining My Way Back to SleepDoes your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so loudly it could wake the neighbors? Mine did... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for later
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You have probably already heard that it is a... By Carin Lefkowitz, PsyD3 min readBookmark for later
Off Ambien and Into LifeThis is an anonymized pseudo-case study of "Cassie" and her journey of weaning off of the sleeping medication Ambien (zolpidem). It is pretty representative of the processes people go through... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
Imagining My Way Back to SleepDoes your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so loudly it could wake the neighbors? Mine did... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for later
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You have probably already heard that it is a... By Carin Lefkowitz, PsyD3 min readBookmark for later
Off Ambien and Into LifeThis is an anonymized pseudo-case study of "Cassie" and her journey of weaning off of the sleeping medication Ambien (zolpidem). It is pretty representative of the processes people go through... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
Imagining My Way Back to SleepDoes your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so loudly it could wake the neighbors? Mine did... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for later
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You have probably already heard that it is a... By Carin Lefkowitz, PsyD3 min readBookmark for later
Off Ambien and Into LifeThis is an anonymized pseudo-case study of "Cassie" and her journey of weaning off of the sleeping medication Ambien (zolpidem). It is pretty representative of the processes people go through... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
Trauma, Anxiety, and Insomnia: A TrifectaI have been experiencing insomnia since I was a young girl. As a teenager it was a lot more prevalent, and over the years it has varied in severity. There... By Clair Gardiner3 min readBookmark for laterReactions 0 reactions Comments0 comments
When Hunger Strikes in the Middle of the NightDo you ever wake up in the middle of the night starving? Does going to the kitchen, finding and consuming a snack prevent you from falling back asleep? I have... By Amanda Osowski2 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomniac All My LifeHi guys. I've been an insomniac all my life. When I was in my pre-teens, I stayed awake all night playing out pseudo-romantic fantasies; as I went into my later...Bookmark for laterReactions 0 reactions Comments2 comments
No meds help me sleepI stopped sleeping thru the night about a year ok. I wake every 90 mins. Basically 11am 1pm 3pm 5pm without fail. It takes me 30 to an hour to...Bookmark for laterReactions 0 reactions Comments4 replies