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Insomnia is the most common sleep disorder affecting roughly 40 million people in the United States each year. But did you know there are different types of insomnia?1 Perhaps you...

Why aren’t sleep studies used to diagnose insomnia? This question has been asked a lot recently in our community. For people who struggle with chronic insomnia, a sleep study sounds...

Millions of people are living with insomnia. Whether you have insomnia or know someone who does, here is a guide to the basics. Insomnia is trouble falling asleep, staying asleep...