Getting Started on the Insomnia CommunityNew to the Insomnia.Sleep-Disorders.net community? Welcome! We are a collection of people living with the condition, healthcare providers with experience treating insomnia, and others dedicated to bringing you the best... By Insomnia Team1 min readBookmark for later
Insomnia and Heart Health: What's the Connection?If you have insomnia, you know poor-quality sleep or lack of sleep can make it harder to function the next day. But did you know that long-term (chronic) insomnia can... By Editorial Team2 min readBookmark for later
Sleep Medication - Successes and FailuresWith as long as I have lived with insomnia, I've gone through phases of life where I've been on no sleep medication, where I have been on routine sleep medication,... By Amanda Osowski3 min readBookmark for later
Getting Started on the Insomnia CommunityNew to the Insomnia.Sleep-Disorders.net community? Welcome! We are a collection of people living with the condition, healthcare providers with experience treating insomnia, and others dedicated to bringing you the best... By Insomnia Team1 min readBookmark for later
Insomnia and Heart Health: What's the Connection?If you have insomnia, you know poor-quality sleep or lack of sleep can make it harder to function the next day. But did you know that long-term (chronic) insomnia can... By Editorial Team2 min readBookmark for later
Sleep Medication - Successes and FailuresWith as long as I have lived with insomnia, I've gone through phases of life where I've been on no sleep medication, where I have been on routine sleep medication,... By Amanda Osowski3 min readBookmark for later
Getting Started on the Insomnia CommunityNew to the Insomnia.Sleep-Disorders.net community? Welcome! We are a collection of people living with the condition, healthcare providers with experience treating insomnia, and others dedicated to bringing you the best... By Insomnia Team1 min readBookmark for later
Insomnia and Heart Health: What's the Connection?If you have insomnia, you know poor-quality sleep or lack of sleep can make it harder to function the next day. But did you know that long-term (chronic) insomnia can... By Editorial Team2 min readBookmark for later
Sleep Medication - Successes and FailuresWith as long as I have lived with insomnia, I've gone through phases of life where I've been on no sleep medication, where I have been on routine sleep medication,... By Amanda Osowski3 min readBookmark for later
Struggling with Fatigue and How It Affects Mental HealthI'm tired. I did not sleep well last night, so I did not get enough sleep to function well. I'm dragging through the day trying my best to get myself... By Amy Pilkington2 min readBookmark for laterReactions 0 reactions Comments2 comments
Dear Partner: Don't Ruin My Sleep!There are many articles written about how a healthy sleeper can support their partner with insomnia. But what happens when the healthy sleeper suddenly stops sleeping so well? Is there any chance... By Carin Lefkowitz, PsyD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Welcome to Insomnia.Sleep-Disorders.net StoriesAt Insomnia.Sleep-Disorders.net, we believe that we are stronger together than we are alone. Living with insomnia can be a challenge, but the more we share and support one another, the...Bookmark for laterReactions 0 reactions Comments13 comments
Snoozebands...Hi AllI've seen numerous 'snoozebands' on sale which are basically a Bluetooth headset incorporated into a headband. Has anyone tried one of these? Thinking you could use it for guided...Bookmark for laterReactions 0 reactions Comments2 replies
