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Taking Time Out

Suffering from chronic insomnia commonly leads to chronic exhaustion. Or, in my case, periods of hypermania quickly followed up by exhaustion. To address mental and physical fatigue, I recently took...

By Simone Yemm

3 days ago

Staring at the Ceiling and Other Things I Do When I Can't Sleep...

It's 2:20 AM, and I got in bed 5 hours ago. I was exhausted and really optimistic about getting some decent sleep tonight. I spent a lot of time outside...

By Amanda Osowski

4 days ago

Online and In-Person Cognitive Behavioral Therapy: What Is the Difference?

Cognitive behavioral therapy for insomnia (CBT-I) is an important tool to treat insomnia. But, does online CBT-I work as well as in-person CBT-I? CBT-I includes several different approaches to help...

By Editorial Team

5 days ago

Taking Time Out

By Simone Yemm

3 days ago

Staring at the Ceiling and Other Things I Do When I Can't Sleep...

It's 2:20 AM, and I got in bed 5 hours ago. I was exhausted and really optimistic about getting some decent sleep tonight. I spent a lot of time outside...

By Amanda Osowski

4 days ago

Online and In-Person Cognitive Behavioral Therapy: What Is the Difference?

By Editorial Team

5 days ago

Taking Time Out

By Simone Yemm

3 days ago

Staring at the Ceiling and Other Things I Do When I Can't Sleep...

It's 2:20 AM, and I got in bed 5 hours ago. I was exhausted and really optimistic about getting some decent sleep tonight. I spent a lot of time outside...

By Amanda Osowski

4 days ago

Online and In-Person Cognitive Behavioral Therapy: What Is the Difference?

By Editorial Team

5 days ago

Insomnia: The Consequences of Getting Enough Sleep

When I woke up for the fourth time this morning, I knew. I knew the brief period of uninterrupted slumber I was thoroughly enjoying had come to an end. The...

By Amy Pilkington

6 days ago

0 comments

Bringing All the Noise

Noise. I need it, and I always have. I am one of those people who needs the television on in the background. I was one of those students who had...

By April Pulliam

October 15, 2021

2 comments

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Tourette Syndrome and Insomnia

I have had a crazy life. To start off with my dad is a very light sleeper. I inherited that from him (lucky me). In my teens, I found out...

4 comments

Forums

Considering a different pillow or mattress

Has anyone tried a different pillow (ex. a contour pillow) or a different mattress to help get better sleep? What happened? Did it make a difference?...

1 replies

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Insider's Guide to Telehealth

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Taking Time Out

Staring at the Ceiling and Other Things I Do When I Can't Sleep...

Online and In-Person Cognitive Behavioral Therapy: What Is the Difference?

Taking Time Out

Staring at the Ceiling and Other Things I Do When I Can't Sleep...

Online and In-Person Cognitive Behavioral Therapy: What Is the Difference?

Taking Time Out

Staring at the Ceiling and Other Things I Do When I Can't Sleep...

Online and In-Person Cognitive Behavioral Therapy: What Is the Difference?

Insomnia: The Consequences of Getting Enough Sleep

Bringing All the Noise

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Stories

Tourette Syndrome and Insomnia

Forums

Considering a different pillow or mattress

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Insider's Guide to Telehealth

A Sleep-Disorders.net community

Explore the Community

Stories

Forums

Featured Poll

Featured Collections

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