Coping With Brain Fog and Memory LossAs someone who has lived with a sleep disorder for most of my life, it took me until the middle of adulthood to realize that chronic sleep deprivation is one... By Amanda Osowski2 min readBookmark for later
Insurance Woes: Finding a Sleep Med That WorksIn the last many years, my insomnia has been a major influencer on my health - physically and mentally. Functioning off such little sleep has had me struggling in a... By Amanda Osowski3 min readBookmark for later
Visiting Huberman's (Insomnia) LabI admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell me "the secret your doctor does not want... By Carin Lefkowitz, PsyD3 min readBookmark for later
Coping With Brain Fog and Memory LossAs someone who has lived with a sleep disorder for most of my life, it took me until the middle of adulthood to realize that chronic sleep deprivation is one... By Amanda Osowski2 min readBookmark for later
Insurance Woes: Finding a Sleep Med That WorksIn the last many years, my insomnia has been a major influencer on my health - physically and mentally. Functioning off such little sleep has had me struggling in a... By Amanda Osowski3 min readBookmark for later
Visiting Huberman's (Insomnia) LabI admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell me "the secret your doctor does not want... By Carin Lefkowitz, PsyD3 min readBookmark for later
Coping With Brain Fog and Memory LossAs someone who has lived with a sleep disorder for most of my life, it took me until the middle of adulthood to realize that chronic sleep deprivation is one... By Amanda Osowski2 min readBookmark for later
Insurance Woes: Finding a Sleep Med That WorksIn the last many years, my insomnia has been a major influencer on my health - physically and mentally. Functioning off such little sleep has had me struggling in a... By Amanda Osowski3 min readBookmark for later
Visiting Huberman's (Insomnia) LabI admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell me "the secret your doctor does not want... By Carin Lefkowitz, PsyD3 min readBookmark for later
My History With ADHD and How It Has Affected My InsomniaI have been experiencing insomnia since I was a young girl back in the 80s as if being a teenager was not hard enough. Things were never easy for me from when... By Clair Gardiner4 min readBookmark for laterReactions0reactionsComments0 comments
The Vulnerability of SleepFor many, falling asleep is extremely difficult. I have heard many community members, myself included, say that they just cannot turn their mind off, they cannot unwind, they cannot release... By Amanda Osowski3 min readBookmark for laterReactions0reactionsComments0 comments
Stress Is Gone, But My Sleep Is No GoodGood Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours or so. I went through a state of...Bookmark for laterReactions0reactionsComments3 comments
Occasional Episodes of Insomnia / Difficulty Staying AsleepFor the most part, I have no major issues with sleep. However, on any occasion where I have something critical / important to do the next day, I often find...Bookmark for laterReactions0reactionsComments7 replies
