Falling Back to Sleep After NightmaresThere is one thing that I hate more than living with insomnia. It's living with insomnia, finally falling asleep, and being jarred awake by a nightmare that feels so real...
Insomnia and Medical Gaslighting: Why It's So Hard to Be Taken SeriouslyFor anyone who has lived with chronic insomnia, you know the drill. You explain to a doctor, probably not for the first time, that you can’t fall asleep, or you...
Medication Prescribing Patterns: What Is Your Experience?Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they may not want to take them on principle,...
Falling Back to Sleep After NightmaresThere is one thing that I hate more than living with insomnia. It's living with insomnia, finally falling asleep, and being jarred awake by a nightmare that feels so real...
Insomnia and Medical Gaslighting: Why It's So Hard to Be Taken SeriouslyFor anyone who has lived with chronic insomnia, you know the drill. You explain to a doctor, probably not for the first time, that you can’t fall asleep, or you...
Medication Prescribing Patterns: What Is Your Experience?Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they may not want to take them on principle,...
Falling Back to Sleep After NightmaresThere is one thing that I hate more than living with insomnia. It's living with insomnia, finally falling asleep, and being jarred awake by a nightmare that feels so real...
Insomnia and Medical Gaslighting: Why It's So Hard to Be Taken SeriouslyFor anyone who has lived with chronic insomnia, you know the drill. You explain to a doctor, probably not for the first time, that you can’t fall asleep, or you...
Medication Prescribing Patterns: What Is Your Experience?Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they may not want to take them on principle,...
Sleep Side Effects of AbilifyBefore I started experiencing so much stress in my life, I was an 8 hour minimum kind of girl. Less than 8 and I would wake up wanting to scratch...reactions12comments
Insomnia Treatment: It's Not Always "Common Sense"I recently completed CBT for insomnia treatment with a patient. His sleep has improved dramatically over 5 sessions and he’s leaving treatment happy. Those “wins” are what make me so...reactionscomments
Featured forum Quality of sleepI'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over 30 years, with difficulty falling asleep but mainly...reactions2replies
Featured story Stress Is Gone, But My Sleep Is No GoodGood Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours or so. I went through a state of...reactions3comments
