Insomnia Health Info & Community

A laughing woman in a protective bubble with Zs floating outside of the bubble

Insomnia: You've Tried it All, But Have You Tried Comedy?

If you haven’t tried a little laughter in the face of adversity, I highly recommend you give it a shot. We’ve all heard that laughter is the best medicine. I...

By April Pulliam

1 day ago

Four people on the screens of a desktop computer, a tablet, a phone, and a laptop emit speech bubbles that overlap

Insomnia.Sleep-Disorders.net Celebrates 1 Year!

Happy 1-year anniversary to our community! Insomnia.Sleep-Disorders.net launched in June 2020, and it has been an amazing ride. None of this would be possible without each and every one of...

By Editorial Team

2 days ago

A worried, sweating woman lies in bed with the cover pulled up to her chin

Can Scheduling Your Worries Improve Your Sleep?

I bet you’re familiar with the pattern of nodding off on the couch, dragging yourself into bed, laying your head on the pillow, and immediately remembering all the things you...

By Carin Lefkowitz

3 days ago

Insomnia: You've Tried it All, But Have You Tried Comedy?

If you haven’t tried a little laughter in the face of adversity, I highly recommend you give it a shot. We’ve all heard that laughter is the best medicine. I...

By April Pulliam

1 day ago

Insomnia.Sleep-Disorders.net Celebrates 1 Year!

Happy 1-year anniversary to our community! Insomnia.Sleep-Disorders.net launched in June 2020, and it has been an amazing ride. None of this would be possible without each and every one of...

By Editorial Team

2 days ago

Can Scheduling Your Worries Improve Your Sleep?

I bet you’re familiar with the pattern of nodding off on the couch, dragging yourself into bed, laying your head on the pillow, and immediately remembering all the things you...

By Carin Lefkowitz

3 days ago

Insomnia: You've Tried it All, But Have You Tried Comedy?

If you haven’t tried a little laughter in the face of adversity, I highly recommend you give it a shot. We’ve all heard that laughter is the best medicine. I...

By April Pulliam

1 day ago

Insomnia.Sleep-Disorders.net Celebrates 1 Year!

Happy 1-year anniversary to our community! Insomnia.Sleep-Disorders.net launched in June 2020, and it has been an amazing ride. None of this would be possible without each and every one of...

By Editorial Team

2 days ago

Can Scheduling Your Worries Improve Your Sleep?

I bet you’re familiar with the pattern of nodding off on the couch, dragging yourself into bed, laying your head on the pillow, and immediately remembering all the things you...

By Carin Lefkowitz

3 days ago

SleepPhones Wireless Headphones Giveaway

June has some of the shortest nights of the year, but every night can feel long when you live with insomnia. We will be highlighting the importance of sleep on...

By Editorial Team

June 8, 2021

0 comments

Phases of EMDR Therapy

I’ve written a lot about my journey of participating in EMDR (eye movement desensitization reprocessing) for trauma-based PTSD (post-traumatic stress disorder) and sleep disturbances and how it has helped me...

By Kelly J.

5 days ago

0 comments

Read recent articles

Stories

Welcome to Insomnia.Sleep-Disorders.net Stories

At Insomnia.Sleep-Disorders.net, we believe that we are stronger together than we are alone. Living with insomnia can be a challenge, but the more we share and support one another, the...

10 comments

Forums

Will you take our In America survey to share the truth about life with insomnia?

Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...

2 replies

Featured Poll

Have you entered our giveaway?

Featured Collections

Phone with a heart on the screen while a stethoscope is plugged into the headphone jack.

Insider's Guide to Telehealth

© 2010–21 Health Union, LLC. All rights reserved. This information is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions. Insomnia.Sleep-Disorders.net does not provide medical advice, diagnosis or treatment. Use of the site is conditional upon your acceptance of our terms of use.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Explore the Community

Stories

Forums

Featured Poll

Featured Collections

Follow us