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Aaron Nuest

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Hi my name is Aaron Nuest and I'm a Registered Polysomnographic Technologist (RPSGT). I’ve worked as a sleep technologist for over 10 years! I’ve heard several hundred stories of sleep issues. Read more.

Finding Your One Thing: Fine-Tuning Your Sleep

This article is part of an author series on finding and focusing on one thing to improving sleep hygiene. Check out Part...

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By Aaron Nuest

2 min read
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Finding Your 1 Thing: 2 Things to Avoid

This article is part of an author series on finding and focusing on 1 thing to improving sleep hygiene. Check out Part...

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By Aaron Nuest

3 min read
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Finding Your One Thing: Social Media and Television Habits

This article is part of an author series on improving sleep hygiene by focusing on one thing at a time. Check out...

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By Aaron Nuest

3 min read
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Finding Your 1 Thing: Getting Enough Sleep and Keeping a Schedule

As many of you know, sleep tests are primarily looking for sleep apnea. Yes, they do test for other things, but primarily...

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By Aaron Nuest

2 min read
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Sleep Tips for Third Shift Workers

As a sleep technologist, patients often ask me, “How’s your sleep?” This is in reference to working the night shift. I usually...

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By Aaron Nuest

3 min read
2comments

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