Carin Lefkowitz, PsyD

I admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell me "the secret your doctor does not want...

If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You have probably already heard that it is a...

Before we jump into things it is important to note I am not a prescriber and cannot make recommendations about medication. Please consult your medical care provider before starting any...

There are many articles written about how a healthy sleeper can support their partner with insomnia. But what happens when the healthy sleeper suddenly stops sleeping so well? Is there any chance...

People who are connected to the military are especially vulnerable to sleep problems. This includes service members, veterans, and their families. What does the research tell us about insomnia? And what...

I previously wrote about why more people are getting diagnosed with comorbid insomnia and sleep apnea (COMISA). The reality of how dangerous COMISA can be is sobering. Fortunately, the right...

Lately, more people seem to be getting diagnosed with co-occurring insomnia disorder and obstructive sleep apnea (OSA). According to 1 study, 30 to 50 percent of people with OSA report...

I never thought I’d write an ode to earplugs, but here we are. These little foam miracles are worth triple their weight in gold. OK, I might be going overboard now. But the...

Let me admit from the outset that I have been skeptical of weighted blankets for insomnia. To me, they have seemed like another fad treatment for insomnia, like the herbal teas...

Recently, I have been fielding questions from providers and patients alike about the treatment of insomnia with binaural beats. “Binaural beats” or “BBs” was a new term to me, so...

Lately, the only certainties in my life are death, taxes, and waking up at 5 AM for no good reason.  After several months of blissfully consistent sleep, my brain has...

The most highly recommended treatment for insomnia disorder is cognitive behavioral therapy for insomnia (CBTi). While it is highly effective, it can be hard to access.  It can be challenging...

A few days ago, I wrote an enlightened piece about "sleep blips." (You can read it: Coping with Sleep Blips) I talked about how I understand sleep blips as natural reactions...

Tracy Hannigan’s recent blog post on “sleep blips” resonated with me. Once you’ve struggled with insomnia, you’re always on high alert for the next bout of poor sleep. Having a...

If you’ve been struggling with insomnia for a while, you’ve probably come across cognitive behavioral treatment for insomnia (CBTI) as a gold-standard treatment. But have you ever heard of brief behavioral...

No one is surprised when a child is afraid of going to sleep. There could be monsters in the closet or under the bed. All of those strange nighttime noises are...

“I’ve been off Ambien for 40 days!”  This is some of the best news I’ve ever received from my mother. As a psychologist who treats insomnia with behavioral interventions, I...

I’ll be blunt: I wish you didn’t use sleep medications to treat your insomnia. I wish I could convince you to get behavioral treatment instead. If I knew you personally, I’d nag...

I always look forward to vacation, like most humans. I was very excited about traveling with my girlfriends for our annual beach weekend a few weeks ago. I was having fun packing...

Insomnia is the most common sleep disorder. But the word “insomnia” is thrown around so often that it has lost some of its meaning. I talked about the most common...