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Beth Wyatt

Insomnia Community Advocate Beth WyattBeth was previously an advocate on

Beth Wyatt is a sleep coach, specializing in insomnia and self-care. After finding relief from insomnia symptoms that haunted her sleep for most of her twenties and thirties, Beth became passionate about advocating for natural techniques and remedies that the wellness industry wasn’t yet talking about.

Beth launched The CALM+COZY Podcast in 2018 and has since partnered with several sleep professionals and brands. The Calm & Cozy Book of Sleep is Beth’s next big project that she’s incredibly proud of. She has made it her mission to teach women how to embrace sleep as the ultimate act of self-care and self-love.

Beth considers herself an occasional blogger and an Olympic-level napper. Follow “Sleep Coach Beth” on Facebook and Instagram for tips, quotes, product reviews, and pictures of her adorable chocolate lab sleeping on stacks of pillows.

Click here to read all of Beth's articles on

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