Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Bridget Gawinowicz

Editorial Team's avatar image

By Editorial Team

1 min read

Insomnia Community Advocate Bridget GawinowiczBridget Gawinowicz is a young professional living in Philadelphia, Pennsylvania. She's enjoys spending time camping, hiking, and aggressively showering her senior rescues a cat and dog, with love.

By providing your email address, you are agreeing to our Privacy Policy and Terms of Use.

Bridget began experiencing sleep issues and insomnia in her mid-20s after some major life events, and very much understands the toll that it takes on your physical and mental health. It took her many years of therapy, mental health medications, yoga, meditation, journaling, and crying (it helps!) to finally get a handle on it.

Never one to shy away from brutal honesty, she hopes that sharing her experiences with insomnia will help others feel less alone and bring them at least a little solace.

Click here to read all of Bridget's articles on Insomnia.Sleep-Disorders.net