Tracy had a degree in psychology and worked in community mental health for over a decade, and was familiar with insomnia from the professional's point of view - However, her viewpoint was greatly rounded out by her own personal experience of insomnia in her early 30's. She had some tools in her toolbox but had yet to experience cognitive behavioral therapy for insomnia(CBTI). CBTI sorted out Tracy's years-long sleeping problem, and she decided to train in CBTI in order to help others in her position to get restorative, sound sleep using its proven and no-nonsense strategies.
Tracy lives near London, in the United Kingdom, and enjoys playing Ultimate Frisbee, traveling to quirky places, and spending time with her partner and two boys.
Click here to read all of Tracy's articles on Insomnia.Sleep-Disorders.net