My Insomnia Quiz

Difficulty making it through each day? Looking for ways to cope? Dealing but worried about what the future holds? Living with insomnia can be challenging. But you’re not alone. Take this quick quiz to see how insomnia is affecting your life – and find helpful resources to support you.

Because of my insomnia, each day:

Is greatly disrupted – it takes more energy than I feel I have

Sometimes feels like a struggle to get through

Is hardly impacted

When I talk to my doctor about insomnia:

I don’t always feel like I get the support I need, so I do my own research

I don’t feel heard

I feel like they listen to me and take my symptoms seriously

Regarding my treatment plan:

My insomnia has its good days and not-so-good days

I plan on speaking to my doctor about changing or adding to my treatment

I’m managing on my current treatment