Exercise for Better Sleep
Sleep tips sheets often include a suggestion to get more exercise. Why is that? Physical activity can help to build something called sleep drive.
What is sleep drive?
You don't have to run a marathon to build sleep drive - incremental, small increases in your activity count too!
Have you noticed a shift in your sleep as a result of being more active? Please share your activities and observations in the comments!
Do you have any perfectionistic tendencies?