a tired looking woman with insomnia sitting in a cozy chair with a list and a cup of tea next to a Christmas tree while Santa comes down the chimney

Sleeping Through the Silly Season

Insomnia is a bugger of a thing all year long, but when the holiday madness starts to settle around me, it can play havoc with my carefully constructed routine.

Wining and dining and mad panic planning all impact my ability to sleep so taking a bit of care during this time is important not just for my physical wellbeing but for my mental health as well.

There are a few simple things I do so I can enjoy the season without too many repercussions and hopefully start the new year with a little spring in my step.

Does the holiday season impact your sleep? Have you found ways to still enjoy the season without wreaking your routine or making insomnia worse? Tell us in the comments below!

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