Sleeping Through the Silly Season
Insomnia is a bugger of a thing all year long, but when the holiday madness starts to settle around me, it can play havoc with my carefully constructed routine.
There are a few simple things I do so I can enjoy the season without too many repercussions and hopefully start the new year with a little spring in my step.
Does the holiday season impact your sleep? Have you found ways to still enjoy the season without wreaking your routine or making insomnia worse? Tell us in the comments below!
Will you take our Sleep Disorders Survey to raise awareness for insomnia?