Hot Tip for a Hot Bath
We hear it from our doctors. We read it on the internet. And, our parents and grandparents have always told us that a hot bath can work wonders for our sleep. A warm bath can do this - but why?
Benefits beyond the buffer zone
It's my opinion that not only can baths be relaxing, and part of an evening buffer zone away from screens and overstimulation, but a warm bath could also be providing an important biological cue that is associated with sleep.
What is it? Watch the video and find out!
What do you think about baths?
Do you ever take a bath before bed? Do you find that it helps your sleep? Let us know your thoughts in the comments below.
Do you have any other health conditions besides insomnia?