How Grief Keeps Me Up At NightIt is 4:12 AM, and I cannot sleep. I have struggled with sleep for as long as I can remember, but it...reactionscomments
School and Insomnia: Navigating Sleeplessness Before and After GraduationThe quality of my sleep drastically changed when I graduated from university. I had not realized how much being in school worsened...reactionscomments
Study or SleepBeing in school – whether it be elementary, high school, or college/university – often means losing sleep over school. Exam seasons in...reactionscomments
The Normalization of Insomnia in My LifeI've struggled with sleep for as long as I can remember and with the normalization of insomnia. For hours, I'd toss and...reactionscomments
Revenge Bedtime ProcrastinationWhat is revenge bedtime procrastination? This phrase comes from the Chinese expression "bàofùxìng áoyè", which translates to "retaliatory staying up late." It...reactions3comments
Fibromyalgia and Sleep DisturbancesFibromyalgia is a neurological disorder that causes widespread muscle and joint pain, cognitive and memory issues, fatigue, and sleep problems. Among these...reactionscomments
Anxiety and InsomniaIn my experience, anxiety and insomnia have always gone hand in hand. Where there was one, the other was bound to be...reactions2comments
