Anna Samson

The quality of my sleep drastically changed when I graduated from university. I had not realized how much being in school worsened my insomnia until I graduated and my sleep...

Being in school – whether it be elementary, high school, or college/university – often means losing sleep over school. Exam seasons in particular are when many students pull all-nighters to...

I've struggled with sleep for as long as I can remember and with the normalization of insomnia. For hours, I'd toss and turn in bed after the rest of my...

What is revenge bedtime procrastination? This phrase comes from the Chinese expression "bàofùxìng áoyè", which translates to "retaliatory staying up late." It is when "people who don’t have much control...

Fibromyalgia is a neurological disorder that causes widespread muscle and joint pain, cognitive and memory issues, fatigue, and sleep problems. Among these sleep problems are restless legs syndrome and insomnia.Insomnia...

In my experience, anxiety and insomnia have always gone hand in hand. Where there was one, the other was bound to be lurking in the shadows as well. So whenever...