School and Insomnia: Navigating Sleeplessness Before and After GraduationThe quality of my sleep drastically changed when I graduated from university. I had not realized how much being in school worsened my insomnia until I graduated and my sleep...Reactions0reactionsComments0 comments
Study or SleepBeing in school – whether it be elementary, high school, or college/university – often means losing sleep over school. Exam seasons in particular are when many students pull all-nighters to...Reactions0reactionsComments0 comments
The Normalization of Insomnia in My LifeI've struggled with sleep for as long as I can remember and with the normalization of insomnia. For hours, I'd toss and turn in bed after the rest of my...Reactions0reactionsComments0 comments
Revenge Bedtime ProcrastinationWhat is revenge bedtime procrastination? This phrase comes from the Chinese expression "bàofùxìng áoyè", which translates to "retaliatory staying up late." It is when "people who don’t have much control...Reactions0reactionsComments3 comments
Fibromyalgia and Sleep DisturbancesFibromyalgia is a neurological disorder that causes widespread muscle and joint pain, cognitive and memory issues, fatigue, and sleep problems. Among these sleep problems are restless legs syndrome and insomnia.Insomnia...Reactions0reactionsComments0 comments
Anxiety and InsomniaIn my experience, anxiety and insomnia have always gone hand in hand. Where there was one, the other was bound to be lurking in the shadows as well. So whenever...Reactions0reactionsComments0 comments
