Clinical

Many people panic over the idea of doing cognitive behavioral therapy for insomnia (CBTi) because of a component of the treatment called "sleep restriction." CBTi is a top-recommended approach to...

I previously wrote about why more people are getting diagnosed with comorbid insomnia and sleep apnea (COMISA). The reality of how dangerous COMISA can be is sobering. Fortunately, the right...

Sometimes, getting a good night of sleep can feel like an impossible dream. The thought of lying awake in bed all night can be emotionally draining. Whether it's due to...

Lately, more people seem to be getting diagnosed with co-occurring insomnia disorder and obstructive sleep apnea (OSA). According to 1 study, 30 to 50 percent of people with OSA report...

Sleep – everyone needs it! But not everyone gets enough good-quality sleep. Without regular rest, the body and mind do not function well. Just a single sleepless night can leave...

Imagine going from 11 or more years with insomnia to falling asleep in 15 minutes. How long it takes CBT-I to work may vary for each person. Here is my...

Many people think that age increases one's likelihood of developing insomnia. That's a tricky thought that suggests a direct relationship between people's age and insomnia. The reality, how aging affects...

If you’ve had COVID-19, you may be an unhappy member of the “long haulers’ club.” Long haulers are people who have experienced COVID-19 but face health problems weeks, months, or...

You’ve heard the term “sick and tired.” It exists because poor health leaves us feeling both ways. The connection between sleep and the immune system may seem complex, but you...

Insomnia frequently occurs in people living with other medical conditions, including asthma. Asthma describes a situation where one’s bronchial airways become swollen, leading to chest tightness, shortness of breath, wheezing...

Struggling to fall asleep, or stay asleep, or sleep long enough, describes insomnia – the most common of all sleep disorders. Anxiety has long been linked to insomnia, though it’s...

Insomnia is the most common sleep disturbance in those with cancer. It affects between one-half and three-quarters of those diagnosed. Up to 40 percent of cancer survivors continue to suffer...

Do these scenarios sound familiar? Digestion and sleep should “shake hands” at night, promising a night of restful sleep. Unfortunately, those with chronic digestive disorders miss out on this agreement...

For those living with headache disorders – especially migraines – sleeping is often a go-to solution for finding relief. But sometimes, sleep can also provoke a migraine. How are migraine...

Surveys show a majority of people in the United States are in favor of legalized marijuana for medical or recreational use. As of early 2022, cannabis for medical use, or...

High blood pressure (clinically known as hypertension) affects about 75 million Americans. It has many causes, though many don't realize poor sleep — especially insomnia — is a common cause...

If you’ve been struggling with insomnia for a while, you’ve probably come across cognitive behavioral treatment for insomnia (CBTI) as a gold-standard treatment. But have you ever heard of brief behavioral...

Exposure to light can help some people with certain kinds of insomnia. However, the research is mixed. Let us – ahem – shine a light on it. Bright light therapy...

Despite its popularity in countries where it can be bought over the counter, melatonin is not recommended as a treatment for insomnia compared to no medication. It's also not suggested...

Getting enough sleep is crucial to your overall health. But many people have periods when they struggle to fall asleep or stay asleep through the night. Some people experience this...