Does Insomnia Affect Motor Function?Sleep – everyone needs it! But not everyone gets enough good-quality sleep. Without regular rest, the body and mind do not function well. Just a single sleepless night can leave... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments0 comments
How Long Does CBT-I Take to Work?Imagine going from 11 or more years with insomnia to falling asleep in 15 minutes. How long it takes CBT-I to work may vary for each person. Here is my... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for laterReactions0reactionsComments0 comments
Aging, Sleep and Insomnia: A Few WrinklesMany people think that age increases one's likelihood of developing insomnia. That's a tricky thought that suggests a direct relationship between people's age and insomnia. The reality, how aging affects... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for laterReactions0reactionsComments0 comments
The Many Causes of Insomnia in COVID-19 Long HaulersIf you’ve had COVID-19, you may be an unhappy member of the “long haulers’ club.” Long haulers are people who have experienced COVID-19 but face health problems weeks, months, or... By TK Sellman3 min readBookmark for laterReactions0reactionsComments0 comments
Sleep Is Essential to a Healthy Immune SystemYou’ve heard the term “sick and tired.” It exists because poor health leaves us feeling both ways. The connection between sleep and the immune system may seem complex, but you... By TK Sellman3 min readBookmark for laterReactions0reactionsComments0 comments
When Asthma Gets in the Way of a Good Night’s SleepInsomnia frequently occurs in people living with other medical conditions, including asthma. Asthma describes a situation where one’s bronchial airways become swollen, leading to chest tightness, shortness of breath, wheezing... By TK Sellman3 min readBookmark for laterReactions0reactionsComments0 comments
Which Came First, the Anxiety or the Insomnia? Does It Matter?Struggling to fall asleep, or stay asleep, or sleep long enough, describes insomnia – the most common of all sleep disorders. Anxiety has long been linked to insomnia, though it’s... By TK Sellman3 min readBookmark for laterReactions0reactionsComments0 comments
Sleepless Bedfellows: Insomnia, Cancer, and Circadian DisruptionInsomnia is the most common sleep disturbance in those with cancer. It affects between one-half and three-quarters of those diagnosed. Up to 40 percent of cancer survivors continue to suffer... By TK Sellman3 min readBookmark for laterReactions0reactionsComments0 comments
The Crossroad Between Chronic Digestive Disorders and InsomniaDo these scenarios sound familiar? Digestion and sleep should “shake hands” at night, promising a night of restful sleep. Unfortunately, those with chronic digestive disorders miss out on this agreement... By TK Sellman3 min readBookmark for laterReactions0reactionsComments0 comments
When Insomnia Inspires Migraines and Vice VersaFor those living with headache disorders – especially migraines – sleeping is often a go-to solution for finding relief. But sometimes, sleep can also provoke a migraine. How are migraine... By TK Sellman3 min readBookmark for laterReactions0reactionsComments0 comments
Legalization of Medical Marijuana: The Impact on Those Living With Chronic Health ConditionsSurveys show a majority of people in the United States are in favor of legalized marijuana for medical or recreational use. As of early 2022, cannabis for medical use, or... By Editorial Team 2 min readBookmark for laterReactions0reactionsComments0 comments
High Blood Pressure: A Side Effect of Insomnia?High blood pressure (clinically known as hypertension) affects about 75 million Americans. It has many causes, though many don't realize poor sleep — especially insomnia — is a common cause... By TK Sellman3 min readBookmark for laterReactions0reactionsComments0 comments
Brief Behavioral Treatment for Insomnia: A Newer Treatment OptionIf you’ve been struggling with insomnia for a while, you’ve probably come across cognitive behavioral treatment for insomnia (CBTI) as a gold-standard treatment. But have you ever heard of brief behavioral... By Carin Lefkowitz, PsyD2 min readBookmark for laterReactions0reactionsComments0 comments
Can Light Therapy Help People With Insomnia?Exposure to light can help some people with certain kinds of insomnia. However, the research is mixed. Let us – ahem – shine a light on it. Bright light therapy... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments0 comments
The Role of Melatonin in Sleep and InsomniaDespite its popularity in countries where it can be bought over the counter, melatonin is not recommended as a treatment for insomnia compared to no medication. It's also not suggested... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for laterReactions0reactionsComments0 comments
Z Drugs and InsomniaGetting enough sleep is crucial to your overall health. But many people have periods when they struggle to fall asleep or stay asleep through the night. Some people experience this... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments0 comments
Online and In-Person Cognitive Behavioral Therapy: What Is the Difference?Cognitive behavioral therapy for insomnia (CBT-I) is an important tool to treat insomnia. But, does online CBT-I work as well as in-person CBT-I? CBT-I includes several different approaches to help... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments0 comments
Is it Possible to Breathe Insomnia Away?As a sleep technologist, I’ve worked closely with many patients struggling to fall asleep in the lab. They were there because they either couldn’t fall asleep, stay asleep, or maintain... By TK Sellman3 min readBookmark for laterReactions0reactionsComments3 comments
Digital Health vs. Digital TherapeuticsTechnology is now a common way to deliver healthcare. Digital health products help prevent, diagnose, or manage chronic conditions. Devices range from wellness apps to artificial intelligence and wearable devices... By Editorial Team 2 min readBookmark for laterReactions0reactionsComments0 comments
What Are Digital Therapeutics?Digital therapeutics (DTx) first entered clinical discussions in the 1990s. The idea was that technology could improve healthcare access. It could help overcome barriers of location, time, and resources. This... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments0 comments