When Asthma Gets in the Way of a Good Night’s SleepInsomnia frequently occurs in people living with other medical conditions, including asthma. Asthma describes a situation where one’s bronchial airways become swollen, leading to chest tightness, shortness of breath, wheezing... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments0 comments
Which Came First, the Anxiety or the Insomnia? Does It Matter?Struggling to fall asleep, or stay asleep, or sleep long enough, describes insomnia – the most common of all sleep disorders. Anxiety has long been linked to insomnia, though it’s... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments0 comments
Sleepless Bedfellows: Insomnia, Cancer, and Circadian DisruptionInsomnia is the most common sleep disturbance in those with cancer. It affects between one-half and three-quarters of those diagnosed. Up to 40 percent of cancer survivors continue to suffer... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Crossroad Between Chronic Digestive Disorders and InsomniaDo these scenarios sound familiar? Digestion and sleep should “shake hands” at night, promising a night of restful sleep. Unfortunately, those with chronic digestive disorders miss out on this agreement... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments0 comments
When Insomnia Inspires Migraines and Vice VersaFor those living with headache disorders – especially migraines – sleeping is often a go-to solution for finding relief. But sometimes, sleep can also provoke a migraine. How are migraine... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments0 comments
Legalization of Medical Marijuana: The Impact on Those Living With Chronic Health ConditionsSurveys show a majority of people in the United States are in favor of legalized marijuana for medical or recreational use. As of early 2022, cannabis for medical use, or... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
High Blood Pressure: A Side Effect of Insomnia?High blood pressure (clinically known as hypertension) affects about 75 million Americans. It has many causes, though many don't realize poor sleep — especially insomnia — is a common cause... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments0 comments
Brief Behavioral Treatment for Insomnia: A Newer Treatment OptionIf you’ve been struggling with insomnia for a while, you’ve probably come across cognitive behavioral treatment for insomnia (CBTI) as a gold-standard treatment. But have you ever heard of brief behavioral... By Carin Lefkowitz, PsyD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Can Light Therapy Help People With Insomnia?Exposure to light can help some people with certain kinds of insomnia. However, the research is mixed. Let us – ahem – shine a light on it. Bright light therapy... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Role of Melatonin in Sleep and InsomniaDespite its popularity in countries where it can be bought over the counter, melatonin is not recommended as a treatment for insomnia compared to no medication. It's also not suggested... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for laterReactions 0 reactions Comments0 comments
Z Drugs and InsomniaThere are different types of sleep medications, which affect the brain and body in different ways. Most have limited benefits. Z drugs can help you fall asleep faster and stay... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Online and In-Person Cognitive Behavioral Therapy: What Is the Difference?Cognitive behavioral therapy for insomnia (CBT-I) is an important tool to treat insomnia. But, does online CBT-I work as well as in-person CBT-I? CBT-I includes several different approaches to help... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Is it Possible to Breathe Insomnia Away?As a sleep technologist, I’ve worked closely with many patients struggling to fall asleep in the lab. They were there because they either couldn’t fall asleep, stay asleep, or maintain... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments3 comments
Digital Health vs. Digital TherapeuticsTechnology is now a common way to deliver healthcare. Digital health products help prevent, diagnose, or manage chronic conditions. Devices range from wellness apps to artificial intelligence and wearable devices... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
What Are Digital Therapeutics?Digital therapeutics (DTx) first entered clinical discussions in the 1990s. The idea was that technology could improve healthcare access. It could help overcome barriers of location, time, and resources. This... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Nightmares and Insomnia: What Treatments Exist?All of us have bad dreams from time to time, especially in times of stress. While they may disrupt our sleep for a night, they’re not usually enough to cause... By Carin Lefkowitz, PsyD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Smoking and InsomniaInsomnia is a major public health concern, with studies finding that about 33 percent of adults are experiencing at least one insomnia symptom at any given time and many are... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for laterReactions 0 reactions Comments0 comments
Why Can I Sleep on My Couch, But Not in My Bed?There’s a joke about insomnia that I can relate to: Insomniacs don’t really have trouble sleeping. They can sleep almost anywhere – on the couch, in a waiting room, or in... By Carin Lefkowitz, PsyD3 min readBookmark for laterReactions 0 reactions Comments4 comments
The 3 Ps of Insomnia: How 1 Bad Night Turns Into 100If you suffer with chronic insomnia, you may be able to pinpoint when it started. Maybe it began around the time you suddenly found yourself unemployed. Maybe it started while... By Carin Lefkowitz, PsyD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Post-Traumatic Stress Disorder and InsomniaTrouble sleeping can be a passing problem or a chronic condition. People who have experienced significant trauma, such as veterans, often have difficulty sleeping. Insomnia is a sleep disorder where... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments