I’m managing right now but I know insomnia could come back

Watches. Trackers. Apps. Monitors. You name it; I used it. I loved gadgets. And there were so many to play with and compare! When I had insomnia, I monitored my...

I’m fussy. I’m not fussy with food, weather, traffic or coffee. I’m fussy with pillows. And bedsheets. My husband knows the first thing I’ll do upon arrival at a hotel...

On an academic level, I know that maintaining a routine during the day helps you regulate sleep at night. Eating meals at consistent times helps set your circadian rhythm. Having a...

For a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge. Whether you’re excited about a long-overdue tropical vacation, or nervous about...

I’ve developed sleep envy. These days I have well-medicated and pretty well-managed insomnia, but I am still painfully jealous of those who drift into a peaceful slumber with nothing more...

Insomnia has been a daily and debilitating experience in my life, but thanks to the miracle of modern medicine, I now sleep most nights. It’s only in the past decade...

If you’re reading this article, you’ve probably had some issues with sleeping at some stage. If not, well I’m absolutely delighted for you. There is a commonly held belief that...

You’ve gone on a few dates with a person, and all the good stuff is happening. Butterflies! Stomach flips when you see their name pop up on your phone! Planning...

In a previous post, I shared tips for undoing conditioned arousal in the bed and bedroom. I suggested ways to associate the bed with restful sleep in order to improve...