My insomnia is sending my whole world spinning

I have a preferred temperature range for my bedroom. My bedroom must be below a certain temperature for me to sleep at all. If it is too warm, I cannot...

Insomnia is a distressing and potentially debilitating condition. Those of you who experience chronic sleep issues know exactly what I mean. I have struggled with varying degrees of insomnia my...

As an insomniac, I know I often use the words “never” or “none at all.” “I’ve been awake all night.” “For days on end.” But most of the time, an...

Some nights, having insomnia is like having the worst kind of reverse surprise party. You know there’s a small chance you will sleep, but the odds of it happening are...

I spend more time awake at night than I do in the daytime. I have always considered myself a night owl, but this has robbed me of a lot of...

As someone who has struggled with insomnia for most of my life, there's been one constant in my sleep challenges – the loneliness in the middle of the night. I...

I have heard – from people who revel in the passionate delights of blissful sleep – that the mere sight of a pillow can bring a sense of peace and...

I need to just come right out and say it without mincing words. I dread going to bed. I mean that with every fiber of my being. I absolutely hate...

My sleep schedule is not much of a schedule, but if I had to compare it to anything, I would say it is a hybrid third-shift schedule. This cuts down...

I can’t be the only one who’s felt it. You’ve gotta go to a doctor's appointment, or a meeting, or to pick up your kiddo. You’re in the car, you’re...