Fighting My Insomnia by Doing a 180 – LiterallyI used to love bedtime – many, many moons ago. I loved everything about it. Snuggling into the sheets, bringing the quilt...reactionscomments
Why Insomniacs Don't Really Have Trouble SleepingThe irony of insomnia is that I can sleep almost anywhere. I easily fall asleep on the couch watching TV, on a...reactionscomments
Insomnia in Pregnancy – My ExperienceI was about to birth a baby, but I'd already birthed sleeping trouble! Sleeping when pregnant isn't easy. Sleeping when pregnant with...reactionscomments
4 Myths About Living With InsomniaInsomnia is something most people have dealt with at one point or another. In fact, the American Sleep Association says that 50...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 3This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first...reactionscomments
A Sleepless Week With InsomniaGetting consistent and good quality sleep is something that evades me on a daily basis. Dealing with insomnia is not easy. Many...reactionscomments
How Retraining My Brain Improved My SleepI’m incredibly blessed to sleep most nights. It hasn’t always been the case. I suffered chronic and debilitating insomnia for years, which...reactions3comments
Insomnia: When the Doctor Tells You to RestWhat does the doctor tell you to do when you are sick? They tell you to rest. I cannot tell you how...reactionscomments
How Infertility Amplifies My InsomniaYou know when someone tells you not to think about something, and then obviously, it’s absolutely the only thing you can think...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 2This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first...reactionscomments
Accepting InsomniaMy perspective on living with a sleep disorder has changed significantly over the years. When I was younger, my inability to fall...reactions5comments
Will My Insomnia Go Away After PTSD Treatment?Insomnia is common following a trauma, and it can stick around if a survivor struggles with post-traumatic stress disorder (PTSD). So will...reactionscomments
Insomnia in the Summer: More Sunlight and Less SleepAs the days grow longer, it is harder and harder for me to sleep. I need time to wind down at the...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 12020? It was bad. 2021 - Personally bad. I thought 2020 was pretty awful – for so many reasons. I tried not...reactionscomments
Finding Your 1 Thing: 2 Things to AvoidThis article is part of an author series on finding and focusing on 1 thing to improving sleep hygiene. Check out Part...reactionscomments
When I Wake Up at Night and Can't Sleep...This Is What I doMy particular version of sleeplessness, even after recovering from insomnia, is waking in the night with a busy brain. I discussed a...reactions1comment
Digital Health vs. Digital TherapeuticsTechnology is now a common way to deliver healthcare. Digital health products help prevent, diagnose, or manage chronic conditions. Devices range from...reactionscomments
Not Feeling HumanIt’s strange, really. I think about the statistics that are widely known to the human race in regards to “how many years...reactionscomments
Are You Self-Sabotaging Your Sleep?If you have trouble sleeping at night, surely you can relate to a person who is willing to do almost anything to...reactionscomments
Exactly What IS Sleep?I was lying awake in bed the other night, thinking to myself, exactly what IS sleep. Why is it so distressing to...reactionscomments
