Stress Is Gone, But My Sleep Is No Good

Good Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours or so.

Sleep issues following intense stress

I went through a state of intense stress and then the sleep problem appeared. Now there is nothing to worry me, but sleep has not helped. I'm very afraid.

This or That

Have you ever seen a therapist?

Doctor prescribed antidepressant

I went to a doctor, he gave me a low-dose anti-depressant pill for sleep. It didn't help much. I do not know what else to do.

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