Sleep Hygiene and My Routines
Tell us about your sleep routine
Please share with our community if you struggle with keeping the same routine and how we can help you make it more structured. There is no right or wrong way - we are all just sounding off!
Hopefully, we can help each other get some more quality sleep!
What do you do as part of your sleep hygiene routine? Has your routine changed over time? Tell us more in the comments below!
Are people dismissive of your insomnia?