Sleep Hygiene and My Routines
Do you follow your same sleep routine every night? Do you know what sleep hygiene is?
In this video, I talk about what I do before I go to bed and what my sleep hygiene routine is. I'm SO excited to hear others' sleep hygiene and routines before bed.
Tell us about your sleep routine
Please share with our community if you struggle with keeping the same routine and how we can help you make it more structured. There is no right or wrong way – we are all just sounding off!
Hopefully, we can help each other get some more quality sleep!
What do you do as part of your sleep hygiene routine? Has your routine changed over time? Tell us more in the comments below!
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Insomnia.Sleep-Disorders.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
Join the conversation