Manage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 monthsManage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 months, I am worn out, by the...reactions1replyTreatment
Struggling with insomnia even when feeling exhaustedLately I’ve been trying to understand insomnia better because it seems more complicated than just “not being able to fall asleep.” Some...reactionsrepliesAwarenessSleep Hygiene
SleepSo back in 2019 I lost my mother to cancer she had an awful death it breaks my heart thinking about it...reactions1replyCoping
Living with Chronic InsomniaI have been struggling with insomnia since 1997. The first few years my insomnia was managed by taking sleeping medications. Those years...reactions3comments