SleepSo back in 2019 I lost my mother to cancer she had an awful death it breaks my heart thinking about it...reactions1replyCoping
Chronic anxiety and sleep disorders Im currently strong medication which i hate and yet I'm still not sleeping ...reactions2repliesChronicCoping
is it optimal for self improvement (or time gain for studying etc) to cycle 'going to sleep 1 hour less regularly?'would you reading this right now - say it is a bad for a person to go to bed 1 hour later...reactions2repliesWork & EmploymentAwareness
Living with Chronic InsomniaI have been struggling with insomnia since 1997. The first few years my insomnia was managed by taking sleeping medications. Those years...reactions3comments