Do any of you have tips for stopping anxious thoughts so you can actually sleep? Normally I can fall asleep just fine if someone else is awake at the time and if it's not completely outside but that obviously can't be always the case. My...reactions3repliesTips & Advice
Help!I've been struggling with sleep maintenance insomnia for around 18 months, and I'm struggling to find any professionals willing to take an interest that can offer some sound advice, so...reactions2repliesTreatment
Unemployed, constant worrying and had extreme benzo withdrawalMy psychiatrists told me it was perfectly fine to take my medication to help me sleep. Problem is now I'm addicted to it and really want to taper off of...reactions1replyPrescription MedicationTips & AdviceFriends & Family
My life without sleepSometimes I think my body is allergic to sleep. It started in 1980 when I moved from Ohio to Texas. Some weeks I'd go 3 days straight with no sleep...reactions1comment