Horrible insomnia for many many yearsI'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift...reactions14repliesCBTSleep Hygiene
Boredem and LonelinessI just found this group and this is my first post. I'll go days without sleep but I can't get up and...reactions2repliesIntimacy & RelationshipsMental HealthDepression
What are you grateful for?"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of...reactions8repliesCopingMental Health
Living with Chronic InsomniaI have been struggling with insomnia since 1997. The first few years my insomnia was managed by taking sleeping medications. Those years...reactions3comments