Early awakenings Hello, I’ve followed Daniel from The Sleep Coach School for years, but I still struggle with early morning awakenings, often waking 2–3...reactions2repliesSleep Hygiene
Insomnia, sleep problemsI had a night with zero sleep then two more nights with little sleep. And I watched some of Daniel Erichsen's insomnia...reactions3repliesTreatment
sleep nightmares when out of medicationI've been taking 10 milligrams of Ambien for about 5 years and last night was really bad because my prescription wasn't filled...reactions1replyCoping
Living with Chronic InsomniaI have been struggling with insomnia since 1997. The first few years my insomnia was managed by taking sleeping medications. Those years...reactions3comments