Making changes?Are you trying to do anything different in the new year to help your insomnia? Need encouragement or ideas? Let's talk about...reactionsrepliesSleep HygieneTips & Advice
What if your sleep is broken up???My sleep is pretty crappy. I was taking 7.5 Mirtazipine for about 2 years and it worked and then started wearing off...reactions5repliesTreatment
Frustrated beyond belief I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since...reactions7repliesChronicComorbiditiesCopingDepressionTreatment
Living with Chronic InsomniaI have been struggling with insomnia since 1997. The first few years my insomnia was managed by taking sleeping medications. Those years...reactions3comments