Horrible insomnia for many many yearsI'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift off. I'm having a horrible time. There have...reactions14repliesCBTSleep Hygiene
Olly Sleep SupplementsHi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...reactions6repliesSleep Hygiene
Is your insomnia worse on Sunday nights?Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...reactions10repliesCopingSymptoms
My life without sleepSometimes I think my body is allergic to sleep. It started in 1980 when I moved from Ohio to Texas. Some weeks I'd go 3 days straight with no sleep...reactions1comment