What's the worst reason you have been woken up?My dog screaming in pain....reactions1replyMental Health
Sleep quality issue whenever I have wet dreams/ mastr*bati*n I am facing excessive dream loop/vivid dream close to waking up followed by day time sleepiness...reactions1replyCoping
Horrible insomnia for many many yearsI'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift...reactions14repliesCBTSleep Hygiene
Living with Chronic InsomniaI have been struggling with insomnia since 1997. The first few years my insomnia was managed by taking sleeping medications. Those years...reactions3comments