Can anyone help with Sleep Phobia?Hi all. I am a 45 year old female, and in short, I have what's called Somniphobia - which is basically a fear of falling asleep - and it's something...Reactions0reactionsComments1 repliesTips & AdviceTreatment
What sleep medication has worked for you?Hi all. I want to ask for an advice. I have had insomnia since i was a child, coming upto 29 years now. The insomnia is getting worse and I...Reactions0reactionsComments17 replies
Quality of sleepI'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over 30 years, with difficulty falling asleep but mainly...Reactions0reactionsComments2 repliesTips & AdviceCBTFatigue
Insomniac All My LifeHi guys. I've been an insomniac all my life. When I was in my pre-teens, I stayed awake all night playing out pseudo-romantic fantasies; as I went into my later...Reactions0reactionsComments4 comments