How not to catastrophize and get angry about sleep?I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 2024. It ended up working well. I still had occasional bad nights...reactions2repliesTips & Advice
What can I do when lunesta stops working entirely same as ambienWhat can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or two What can I do for sleep is there...reactions2repliesTreatment
Olly Sleep SupplementsHi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...reactions7repliesSleep Hygiene
My life without sleepSometimes I think my body is allergic to sleep. It started in 1980 when I moved from Ohio to Texas. Some weeks I'd go 3 days straight with no sleep...reactions1comment