Any tips for trying to befriend wakefulness when lying in bed awakeVery much struggling with befriending wakefulness which is advised by experts, as I am experiencing horrid palpatations and a racing heart ...reactions14repliesTips & Advice
Chronic anxiety and sleep disorders Im currently strong medication which i hate and yet I'm still not sleeping ...reactions6repliesChronicCoping
Manage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 monthsManage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 months, I am worn out, by the...reactions2repliesTreatment
Living with Chronic InsomniaI have been struggling with insomnia since 1997. The first few years my insomnia was managed by taking sleeping medications. Those years...reactions3comments