CopingI don’t know what else to do . I’ve been awake since 6am and it’s 3am the next day and I can’t sleep.. took sleep aids and my eyes wide...Reactions 0 reactions Comments7 replies
Sleep HygieneDo you practice any kind of sleep hygiene? Does it help your insomnia?...Reactions 0 reactions Comments3 repliesTreatment
FeaturedAllergies and InsomniaHow do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...Reactions 0 reactions Comments5 repliesSleep HygieneTips & Advice
Free resources on self-Shiatsu to aid sleep from U of A researcher teamIf you have problems sleeping you might want to learn about hand self-shiatsu (HSS) on this new website: https://cbotlabs.wixsite.com/handselfshiatsu. A University of Alberta research team tested HSS to improve sleep...Reactions 0 reactions Comments1 repliesTreatment
How has quarantine/COVID-19 life/stress impacted your Insomnia?For me, getting out of the house less means less stimulation and general tiredness, which means worse sleep. Also being anxious and stressed has increased my middle of the night...Reactions 0 reactions Comments2 repliesMental Health
FeaturedFoods to Help InsomniaDo you have any tips for things to eat that help you sleep whether before bedtime or throughout the day?...Reactions 0 reactions Comments0 repliesDiet & Nutrition