Active 3 days agoFrustrated beyond belief I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since been diagnosed with autoimmune diseases, which I believe...Reactions 0 reactions Comments4 repliesChronicComorbiditiesCopingDepressionTreatment
No meds help me sleepI stopped sleeping thru the night about a year ok. I wake every 90 mins. Basically 11am 1pm 3pm 5pm without fail. It takes me 30 to an hour to...Reactions 0 reactions Comments4 repliesTreatment
How can I treat Sleep Apnea ?I have sleep issues from the past 3 months, which tablet can be a cure ?...Reactions 0 reactions Comments2 repliesTreatment
How I overcame insomnia for goodHi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...Reactions 0 reactions Comments17 repliesChronicMental HealthTips & AdviceTreatment
Is it highly important for me to fix my sleep, I am willing to try different things it's urgentFor two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need 8 hours of sleep minimum so it means...Reactions 0 reactions Comments1 repliesCopingTreatment
Question about sleep restriction for someone who is awake through the entire night.Iv been 2 months on Ambien which achieves me 4 to 5 hours sleep. I want to get off of it. When I try to sleep naturally with melanin Valerian...Reactions 0 reactions Comments1 repliesTreatment
Melatonin withdrawalI have been using Melatonin regularly since a lengthy hospitalisation early last year. I feel it is producing significant daytime fatigue and I want to come off it. Anyone else...Reactions 0 reactions Comments3 repliesSide EffectsTreatment
Some success against Insomnia with audioI've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio like podcasts, nature documentaries, YouTube history lessons, Audible...Reactions 0 reactions Comments3 repliesTips & AdviceSleep HygieneTreatment
No natural sleep at all for 2 weeksSo for 2 weeks i have this extreme insomnia. First week 6 nights zero sleep. One night of them i had 4 hours natural sleep. But that was the last...Reactions 0 reactions Comments9 repliesChronicSymptomsTreatment
Not able to sleep for nearly 2 weeks all of a suddenHi, I am new to this group. On 9/23, I went to urgent care because I felt imbalance while walking on 9/22. And then I was told my EKG showed...Reactions 0 reactions Comments13 repliesPrescription MedicationTreatment