Anxiety, keep waking up with my brain thinking I'm at work..? Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my sleep much more than it did a few...Reactions 0 reactions Comments3 repliesDiagnosisMental Health
Re:sleep CBT-I programI have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...Reactions 0 reactions Comments5 repliesSleep HygieneCBTMental Health
Do you deal with nap guilt?"As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap. Now, this isn't an elective decision to rest...Reactions 0 reactions Comments4 repliesMental HealthSymptoms
How I overcame insomnia for goodHi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...Reactions 0 reactions Comments17 repliesChronicMental HealthTips & AdviceTreatment
How do I deal with anxiety about not sleeping?Hi All Really sorry to see some of the issues encountered on here. Worse than what I'm suffering with. However... If I don't have to worry about getting up for...Reactions 0 reactions Comments4 repliesMental Health
anxiety insomnia friendHello, I’m 20 years old and i’m suffering from anxiety during the day and insomnia at night. I’m on medication but sometimes once a week approximately even with pills i...Reactions 0 reactions Comments1 repliesCopingMental Health
No sleep for 3 nights out of the past 5.Hi, First of all, I've been under a lot of stress recently with my dad dying a few weeks ago (who I had been living with) and my mother having...Reactions 0 reactions Comments5 repliesCopingMental HealthSymptoms
No Sleep in Five YearsI'm going on five years without sleep. I don't sleep at all, and the strange thing is I don't get tired. It all started when I received a shot from...Reactions 0 reactions Comments4 repliesMental HealthSleep Hygiene
Hypnic JerksHi everyone, I've been experiencing really bad hypnic jerks recently when trying to sleep. For some background, I have really bad stress and anxiety triggered by my health. Recently I've...Reactions 0 reactions Comments5 repliesCopingTips & AdviceMental Health
Is it Necessary to Use White Noise Sounds for Sleeping?Is it necessary to use white noise regularly? What is the biological impact on it?...Reactions 0 reactions Comments1 repliesHealthcare TeamSleep HygieneMental Health