What are some tips for getting natural sleepIn my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...Reactions 0 reactions Comments5 repliesTips & AdviceSleep HygieneSide Effects
Strategies to Manage InsomniaWhat strategies or techniques have you tried to manage your chronic insomnia? Which ones have been most effective for you?...Reactions 0 reactions Comments16 repliesTips & Advice
No sleep for 3 nights… scared Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of insomnia a couple of years ago & read...Reactions 0 reactions Comments2 repliesChronicTips & AdviceSymptoms
How frustrating is it to wake during the night?If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...Reactions 0 reactions Comments6 repliesTips & AdviceSleep HygieneCoping
How I overcame insomnia for goodHi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...Reactions 0 reactions Comments17 repliesChronicMental HealthTips & AdviceTreatment
Are you in school right now?Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact Study or sleep? - https://insomnia.sleep-disorders.net/living/study-or-sleep A Teacher's Back-to-School...Reactions 0 reactions Comments0 repliesCopingTips & AdviceWork & Employment
Do you experience brain fog? Share your recommendations for others, your questions, or just VENT about how insomnia impacts concentration and can cause brain fog....Reactions 0 reactions Comments0 repliesSymptomsTips & Advice
Am I chronic? Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...Reactions 0 reactions Comments15 repliesCopingDiagnosisTips & Advice
Tips for Navigating the Holidays With InsomniaWhether it's the excitement, the change in routine, or the stress of planning, insomnia can hit hard during the holidays. How do you cope with sleepless nights while still trying...Reactions 0 reactions Comments0 repliesTips & Advice
Insomnia helpwhat are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...Reactions 0 reactions Comments1 repliesCBTResearch & Clinical TrialsTips & Advice