Finding Your One Thing: Fine-Tuning Your SleepThis article is part of an author series on finding and focusing on one thing to improving sleep hygiene. Check out Part...reactionscomments
A Letter to My Old Friend, SleepDear Sleep, I’ve been thinking of you lately. About all that time we spent together – so comfortable with each other and...reactionscomments
Insomnia: Multiple Alarm Clocks Annoy MeMy husband has to get up pretty close to the time when my body is settling down to sleep. I have been...reactions1comment
Insomnia: Loneliness and VulnerabilityAs someone who has struggled with insomnia for most of my life, there's been one constant in my sleep challenges – the...reactions3comments
Playlist for InsomniaInsomnia, a word used to describe how we struggle to fall asleep and or stay asleep. This usually far exceeds just a bad...reactionscomments
Workout Timing and InsomniaThe relationship between sleep and exercise has been investigated extensively over the years. Studies have shown that proper exercise can actually alleviate...reactionscomments
Insomnia: Silly Things That Keep Me Awake at NightNow I lay me down to sleep, but first, I must know if penguins have knees and why cows have 4 stomachs...reactionscomments
Small Joys Between the SheetsSimple, small joys can make a big difference to how we feel when we are between the sheets. Although I have not...reactionscomments
Fluctuating Hormones – Fluctuating SleepHormones. Can’t live with them. Can’t live without them. For 27 years of my life, I experienced heavy, painful menstruation – on...reactionscomments
Endless Summer DaysI know that I’m not the only one who has additional trouble sleeping during the summertime. Why do I think that is?...reactionscomments
Fighting My Insomnia by Doing a 180 – LiterallyI used to love bedtime – many, many moons ago. I loved everything about it. Snuggling into the sheets, bringing the quilt...reactionscomments
Why Insomniacs Don't Really Have Trouble SleepingThe irony of insomnia is that I can sleep almost anywhere. I easily fall asleep on the couch watching TV, on a...reactionscomments
Insomnia in Pregnancy – My ExperienceI was about to birth a baby, but I'd already birthed sleeping trouble! Sleeping when pregnant isn't easy. Sleeping when pregnant with...reactionscomments
4 Myths About Living With InsomniaInsomnia is something most people have dealt with at one point or another. In fact, the American Sleep Association says that 50...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 3This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first...reactionscomments
A Sleepless Week With InsomniaGetting consistent and good quality sleep is something that evades me on a daily basis. Dealing with insomnia is not easy. Many...reactionscomments
How Retraining My Brain Improved My SleepI’m incredibly blessed to sleep most nights. It hasn’t always been the case. I suffered chronic and debilitating insomnia for years, which...reactions3comments
Insomnia: When the Doctor Tells You to RestWhat does the doctor tell you to do when you are sick? They tell you to rest. I cannot tell you how...reactionscomments
How Infertility Amplifies My InsomniaYou know when someone tells you not to think about something, and then obviously, it’s absolutely the only thing you can think...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 2This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first...reactionscomments
