The Slow Creep of Childhood InsomniaI cannot pinpoint the exact time insomnia started slowly creeping into my life. Sleep has always been elusive for me. As a...reactions2comments
Handling Tomorrow’s Big Day as an InsomniacFor a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge. Whether you’re excited...reactions1comment
How Hyperarousal Impacts My InsomniaI’m aroused all the time. And not in a way that excites my husband. In November 2018, I took myself off for...reactionscomments
Insomnia, Loneliness, and Sleeping PartnersAs an under-eye-bag-wearing member of the Insomnia club, I used to spend my hours awake at night wondering how other people slept...reactions5comments
Is This Really Happening to Me? Insomnia 101When I talked about my insomnia, everyone had an opinion. “Wait until you have kids,” some people would say to me. “Then...reactions2comments
Sleep Side Effects of AbilifyBefore I started experiencing so much stress in my life, I was an 8 hour minimum kind of girl. Less than 8...reactions12comments
The 5 Stages of InsomniaI imagine most people think the worst part of insomnia is the endless proverbial seconds, minutes, and hours of a ticking clock...reactions2comments
Chronic Pain and Insomnia: What's the Connection?The impact of chronic pain goes so much deeper than pain. Sleep pattern and quality of sleep are often affected. The combination...reactionscomments
The Sleepless Nights of SummerIt’s late May as I write this, but even now I’m noticing just how bright it is, both at night and in...reactionscomments
Balancing Human Connections as an Insomniac: DatingBefore diving into this article, I want to briefly recap part 1 which I highly recommend reading if you haven’t yet. In...reactionscomments
Sleep Tips for Third Shift WorkersAs a sleep technologist, patients often ask me, “How’s your sleep?” This is in reference to working the night shift. I usually...reactions2comments
Getting Through a Day With No SleepAnother morning comes, and I haven’t slept at all. My muscles, bones, and skin ache. I feel nauseous. But I have to...reactions2comments
Thank You for Taking Our Survey!We appreciate you taking the time to answer all of our questions. Your responses will help us better understand life with insomnia...reactionscomments
True or False: You Can Catch up on Lost SleepMany experts recommend 7 to 9 hours of sleep for a good night’s rest. This may vary slightly from person to person...reactionscomments
How Accurate Are Sleep Apps and Wearables?From steps and stairs to hours of sleep, devices like smartwatches, smartphones, and fitness trackers are making it easier than ever to...reactions4comments
The (Virtual) Doctor Is In! Sharing Telehealth ExperiencesAs the COVID-19 pandemic continues, telehealth is being used by more and more people. Telehealth is also sometimes called telemedicine or virtual...reactionscomments
Social Distancing Spurs Telehealth SurgeThe technology needed for virtual healthcare has been around for decades. But virtual care has not been widely used in the United...reactionscomments
How to Monitor Your Health with At-Home DevicesAt-home monitoring can help you better manage chronic health conditions. It can also aid in your recovery after medical procedures. Using this...reactionscomments
Privacy Concerns When Going VirtualTelehealth has become a popular way to see a doctor. Today, you can get many health services remotely. And, some studies show...reactionscomments
