The 3 Ps of Insomnia: How 1 Bad Night Turns Into 100If you suffer with chronic insomnia, you may be able to pinpoint when it started. Maybe it began around the time you...reactionscomments
The Sleepless Nights of SummerIt’s late May as I write this, but even now I’m noticing just how bright it is, both at night and in...reactionscomments
COVID-19 Updates, July 16: Updates on People at Risk, Testing, Reopening, and a VaccineEven after months of navigating life in the COVID-19 era, keeping up with new information and news can be overwhelming. Below are...reactionscomments
Balancing Human Connections as an Insomniac: DatingBefore diving into this article, I want to briefly recap part 1 which I highly recommend reading if you haven’t yet. In...reactionscomments
Sleep Tips for Third Shift WorkersAs a sleep technologist, patients often ask me, “How’s your sleep?” This is in reference to working the night shift. I usually...reactions2comments
Getting Through a Day With No SleepAnother morning comes, and I haven’t slept at all. My muscles, bones, and skin ache. I feel nauseous. But I have to...reactions2comments
Post-Traumatic Stress Disorder and InsomniaTrouble sleeping can be a passing problem or a chronic condition. People who have experienced significant trauma, such as veterans, often have...reactionscomments
Thank You for Taking Our Survey!We appreciate you taking the time to answer all of our questions. Your responses will help us better understand life with insomnia...reactionscomments
COVID-19 Updates, June 15: Solidarity Hydroxychloroquine Trials and COVID Vaccine DevelopmentMany of us are overwhelmed by the amount of information available on COVID-19. Keeping up with all of the news can be...reactionscomments
True or False: You Can Catch up on Lost SleepMany experts recommend 7 to 9 hours of sleep for a good night’s rest. This may vary slightly from person to person...reactionscomments
How Does Sleep Affect Your Heart Health?Occasionally missing a full night’s sleep happens to everyone. It can be caused by a variety of factors and is relatively harmless...reactionscomments
Why Participate in a Clinical TrialMedical research often uses clinical trials in order to find new information about diseases and treatments. Clinical trials are studies that evaluate...reactionscomments
How Accurate Are Sleep Apps and Wearables?From steps and stairs to hours of sleep, devices like smartwatches, smartphones, and fitness trackers are making it easier than ever to...reactions4comments
The (Virtual) Doctor Is In! Sharing Telehealth ExperiencesAs the COVID-19 pandemic continues, telehealth is being used by more and more people. Telehealth is also sometimes called telemedicine or virtual...reactionscomments
Social Distancing Spurs Telehealth SurgeThe technology needed for virtual healthcare has been around for decades. But virtual care has not been widely used in the United...reactionscomments
How to Monitor Your Health with At-Home DevicesAt-home monitoring can help you better manage chronic health conditions. It can also aid in your recovery after medical procedures. Using this...reactionscomments
Privacy Concerns When Going VirtualTelehealth has become a popular way to see a doctor. Today, you can get many health services remotely. And, some studies show...reactionscomments
Clinical Trial TerminologyThere are several terms that are commonly used when discussing clinical trials. Here are some that come up often:Adverse event: an undesirable...reactionscomments
COVID-19 Updates, May 7: Remdesivir, Antibody Testing, and Reinfection RiskOur world is still changing every day because of COVID-19. Keeping up with all of the news can be challenging. Here are...reactionscomments
How Do I Find Virtual Health Services?It can be overwhelming to figure out how to find telehealth services, especially if you do not already have a doctor. But...reactionscomments
