Telling Your Story May Be Good for Your Health“While writing about my health issues has not cured them, it has helped me develop better coping skills and even contributed to...reactionscomments
How Accurate Are Sleep Apps and Wearables?From steps and stairs to hours of sleep, devices like smartwatches, smartphones, and fitness trackers are making it easier than ever to...reactions4comments
Thank You for Taking Our Survey!We appreciate you taking the time to answer all of our questions. Your responses will help us better understand life with insomnia...reactionscomments
Sleep EnvySleep envy became a thing in my house. For over a month, I worked myself to the point I fell asleep at...reactionscomments
The March of the ClockHaving insomnia sucks. There’s really no other way to put it. Twiddling your thumbs and staring at the ceiling while the rest...reactionscomments
Why Participate in a Clinical TrialMedical research often uses clinical trials in order to find new information about diseases and treatments. Clinical trials are studies that evaluate...reactionscomments
Understanding Clinical TrialsA clinical trial is a research study that is conducted to determine whether a specific medical intervention, such as a treatment, device...reactionscomments
Clinical Trial TerminologyThere are several terms that are commonly used when discussing clinical trials. Here are some that come up often:Adverse event: an undesirable...reactionscomments
World Sleep Day 2021: Reclaim Regular Sleep for Better HealthIf someone before the pandemic suggested you should strive for regular sleep for a healthy future, would you have paid them any...reactionscomments
How Our Current World Climate Has Made My Insomnia WorseThings have been difficult for everyone since the pandemic hit the United States. I’m not sure if difficult is the right word...reactionscomments
The Connection Between Sleep Disturbance and SuicideTrigger warning: This article discusses suicide. If you or a loved one are experiencing suicidal thoughts, there are resources available for support...reactionscomments
How Technology Brings Both Convenience and Confusion: Results of the Connected Health SurveySometimes, it feels like we are surrounded by technology. Apps, devices, trackers, and gadgets are everywhere! In this digital age, though, everyone...reactionscomments
How Does Sleep Affect Your Heart Health?Occasionally missing a full night’s sleep happens to everyone. It can be caused by a variety of factors and is relatively harmless...reactionscomments
I Know I Look Tired - I Have InsomniaWhen COVID-19 changed the world as we knew it, I started working from home like many others worldwide. It was a difficult...reactions1comment
The Slow Creep of Childhood InsomniaI cannot pinpoint the exact time insomnia started slowly creeping into my life. Sleep has always been elusive for me. As a...reactions2comments
Insomnia and the HolidaysThe holidays are stressful even when we are not in the middle of a pandemic. I take the week of Thanksgiving off...reactionscomments
Seeing a Sleep Specialist for My Insomnia: Part 2In part 1, I talked about how I had suffered from sleeping issues since I was a teenager but it wasn’t until...reactionscomments
Take the Connected Health Survey!In the digital age, there are so many devices, websites, and technologies related to health. From fitness trackers to mobile apps, we...reactionscomments
Sleep Disorders Community Giveaway Terms and ConditionsOfficial Rules, Terms and Conditions for Sleep Disorder Giveaway NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR...reactionscomments
The Sleepless Nights of SummerIt’s late May as I write this, but even now I’m noticing just how bright it is, both at night and in...reactionscomments
