The Guilt of ExhaustionCan we talk about the guilt? About this unspoken side effect of struggling with exhaustion? I’ll be the first to admit that as a nearly lifelong member of club insomnia...Reactions0reactionsComments0 comments
Kids and InsomniaI have never been a great sleeper, every now and then I get a good run and I can sleep well for a few nights. Overall though, since I was...Reactions0reactionsComments0 comments
Don't Tell Me Not to Take My MedicationsThere are many conditions where friends and family encourage you wholeheartedly to take whatever treatment options are prescribed by health professionals. Illnesses like diabetes, multiple sclerosis, asthma, cancer. There are...Reactions0reactionsComments4 comments
Take the Connected Health Survey!In the digital age, there are so many devices, websites, and technologies related to health. From fitness trackers to mobile apps, we use connected health technology to track symptoms, monitor...Reactions0reactionsComments0 comments
Insomnia Q&A With My PartnerRecently, I sat down with my partner, Joe, to talk with him a little more about some of my repetitive sleep issues. Me: How early into our relationship did you...Reactions0reactionsComments0 comments
Teacher-Tired: Beginning a New YearAugust always means a significant increase in anxiety, constant second-guessing, and list-making. My brain kicks into high gear sometime in mid-July and gives me no rest for a few months...Reactions0reactionsComments0 comments
The Slow Creep of Childhood InsomniaI cannot pinpoint the exact time insomnia started slowly creeping into my life. Sleep has always been elusive for me. As a small child, my grandfather would stay with us...Reactions0reactionsComments2 comments
Handling Tomorrow’s Big Day as an InsomniacFor a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge. Whether you’re excited about a long-overdue tropical vacation, or nervous about...Reactions0reactionsComments1 comments
How Hyperarousal Impacts My InsomniaI’m aroused all the time. And not in a way that excites my husband. In November 2018, I took myself off for a sleep study – I was about 30...Reactions0reactionsComments0 comments
Insomnia, Loneliness, and Sleeping PartnersAs an under-eye-bag-wearing member of the Insomnia club, I used to spend my hours awake at night wondering how other people slept so well. From falling asleep to staying asleep...Reactions0reactionsComments5 comments
Is This Really Happening to Me? Insomnia 101When I talked about my insomnia, everyone had an opinion. “Wait until you have kids,” some people would say to me. “Then you’ll get used to it!” “Oh, you should...Reactions0reactionsComments2 comments
The Genie in the BottleBefore I started experiencing so much stress in my life, I was an 8 hour minimum kind of girl. Less than 8 and I would wake up wanting to scratch...Reactions0reactionsComments11 comments
Why Can I Sleep on My Couch, But Not in My Bed?There’s a joke about insomnia that I can relate to: Insomniacs don’t really have trouble sleeping. They can sleep almost anywhere – on the couch, in a waiting room, or in...Reactions0reactionsComments7 comments
The 5 Stages of InsomniaI imagine most people think the worst part of insomnia is the endless proverbial seconds, minutes, and hours of a ticking clock. Tick, Tick, Tick, Tick... But for me, the...Reactions0reactionsComments2 comments
Chronic Pain and Insomnia: What's the Connection?The impact of chronic pain goes so much deeper than pain. Sleep pattern and quality of sleep are often affected. The combination of both chronic pain and insomnia can be...Reactions0reactionsComments0 comments
The 3 Ps of Insomnia: How 1 Bad Night Turns Into 100If you suffer with chronic insomnia, you may be able to pinpoint when it started. Maybe it began around the time you suddenly found yourself unemployed. Maybe it started while...Reactions0reactionsComments0 comments
The Sleepless Nights of SummerIt’s late May as I write this, but even now I’m noticing just how bright it is, both at night and in the morning. It’s also getting warmer. The late-day...Reactions0reactionsComments0 comments
COVID-19 Updates, July 16: Updates on People at Risk, Testing, Reopening, and a VaccineEven after months of navigating life in the COVID-19 era, keeping up with new information and news can be overwhelming. Below are some of the latest developments surrounding COVID-19 for...Reactions0reactionsComments0 comments
Balancing Human Connections as an Insomniac: DatingBefore diving into this article, I want to briefly recap part 1 which I highly recommend reading if you haven’t yet. In part 1, I spoke about how suffering from...Reactions0reactionsComments0 comments
Sleep Tips for Third Shift WorkersAs a sleep technologist, patients often ask me, “How’s your sleep?” This is in reference to working the night shift. I usually readily admit to it not being good. Then...Reactions0reactionsComments2 comments