Active 3 days agoToo much itching I itch too much, can't do anything, and I feel meaningless....Reactions 0 reactions Comments4 repliesChronicComorbiditiesCoping
Active 3 days agoFrustrated beyond belief I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since been diagnosed with autoimmune diseases, which I believe...Reactions 0 reactions Comments4 repliesChronicComorbiditiesCopingDepressionTreatment
FeaturedIs Anyone Else Not Sleeping Like Me?I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out hoping someone is like me. I've had insomnia...Reactions 0 reactions Comments39 repliesChronic
Sleep fragmentation Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from 1hr to 3hr so pretty average about 5...Reactions 0 reactions Comments3 repliesChronicCopingAwareness
No sleep for 3 nights… scared Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of insomnia a couple of years ago & read...Reactions 0 reactions Comments2 repliesChronicTips & AdviceSymptoms
FeaturedNo sleep for 3 weeks and counting I don’t know how I still function without sleeping. I tried prescribed Trazodone and melatonin to no avail. I tried breathing exercise, foods to help you sleep, nothing happened. I...Reactions 0 reactions Comments39 repliesChronic
Force myself to sleep on my backI am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits and why I should but sleep training seems...Reactions 0 reactions Comments0 repliesAwarenessChronicHealthcare Team
Long time Insomniac open to anything...I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...Reactions 0 reactions Comments6 repliesChronicCopingDepression
How I overcame insomnia for goodHi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...Reactions 0 reactions Comments17 repliesChronicMental HealthTips & AdviceTreatment
No sleep at allHello, I’m 38 yrs old. Suffering from insomnia for well over 20 years, but in the last months with no sleep almost at all, getting worse by the day. I...Reactions 0 reactions Comments4 repliesChronic