Medication-Induced InsomniaI wasn’t always a person who is scared of medications, but I have definitely morphed into 1 over the years. The fear of medicine, in general, is not my problem...reactionscomments
Sleep Awareness Week®: 5 Ways I'm Shaking Things UpThe importance of sleep permeates virtually every aspect of our lives from birth onward. A solid night’s sleep is the goal beginning day 1. Our parents wanted us to sleep...reactionscomments
Sleep, Please Don't Be a StrangerRecently and thanks to my Roku, I rediscovered Perfect Strangers – a favorite show from the late 80s. I have hosted my own mini-marathons and thoroughly enjoyed every minute whether...reactionscomments
Insomnia and Bed DreadI need to just come right out and say it without mincing words. I dread going to bed. I mean that with every fiber of my being. I absolutely hate...reactionscomments
When Noise Is What You NeedSomehow, I managed to make it through raising 2 children without losing too many precious hours of sleep, but over the years insomnia became a part of my nighttime routine...reactions2comments
Melatonin: Bringing Rest for the WearyBreaking points come in many forms, and we all have them. Yours might have been that 1 really awful day at work. Your best friend might have reached his limit...reactionscomments
My Ridiculous Insomnia RitualWe have all heard the saying, “laughter is the best medicine.” In many cases, I believe it to be true. I am going to take it a step further and...reactionscomments
The Haunting: How I Found My Sister in InsomniaAs a teacher, I try hard to find books featuring characters with whom my third graders can easily relate. I know the importance of helping them recognize and appreciate differences...reactionscomments
When Sleep Makes a Surprise VisitSome nights, having insomnia is like having the worst kind of reverse surprise party. You know there’s a small chance you will sleep, but the odds of it happening are...reactionscomments
Tired or Sleepy? Are They Really One in the Same?There is a difference between being tired and being sleepy. My best friend and I have this discussion quite often. She maintains that for her at least, the 2 terms...reactionscomments
Teacher-Tired: Beginning a New YearAugust always means a significant increase in anxiety, constant second-guessing, and list-making. My brain kicks into high gear sometime in mid-July and gives me no rest for a few months...reactionscomments
