Time Change ChallengesHow is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this...reactionsrepliesCopingTips & Advice
Tracking Sleep? No, Thanks.Fitbits and smartwatches have really taken off in the last few years. You can't turn a corner without seeing someone wearing one...reactionscomments
Weighted Blanket, You Say?As a kid, I loved bedtime. I know that sounds odd, but there was just something about the feeling of being all...reactionscomments
Evening Naps and Insomnia-Filled NightsLately, I have been caught in the middle of a vicious cycle. Napping has never been my thing. In fact, I spend...reactionscomments
Insomnia and the Point of No ReturnI arrived last night at approximately 11:00 PM. Where? It's easily called the point of no return. I know it was 11:00...reactionscomments
Navigating Insomnia by Learning to Listen to My BodyI hit 47 this year. Gah. I have to admit – not loving the way that sounds. But on with the show...reactionscomments
FeaturedHeredity and InsomniaDo you have family members who struggle with insomnia? Do your parents also have it? Your siblings? Is insomnia something you grew...reactions6repliesFriends & Family
Bringing All the NoiseNoise. I need it, and I always have. I am one of those people who needs the television on in the background...reactions2comments
My Search History According to InsomniaThe search box is a funny thing. I always get a little laugh out of the random assortment of things auto-filling Google's...reactionscomments
Sleeping With the Enemy: Insomnia and a Chronic IllnessThere is a real and frightening unpredictability to my nights. It goes far beyond the normal worry over whether or not I...reactionscomments
Working Down to a Good Night's SleepAs far back as I can remember – before the days of flip phones, before Trapper Keepers and Aquanet, and before my...reactionscomments
Parenting a child with insomniaHow do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...reactions1replyCopingFriends & FamilyPrescription Medication
Fighting My Insomnia by Doing a 180 – LiterallyI used to love bedtime – many, many moons ago. I loved everything about it. Snuggling into the sheets, bringing the quilt...reactionscomments
Have you always had insomnia? Did you struggle with insomnia as a child/teen or insomnia something that showed up once you hit adulthood?...reactions2repliesChronic
Scrolling With Insomnia: 3 Reminders I Got From a Facebook AdWe have all been there – scrolling social media in the wee hours. Insomnia or not, we are all guilty of spending...reactionscomments
FeaturedParenting and InsomniaI'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried...reactions1replyCopingTips & AdviceFriends & Family
Insomnia: You've Tried it All, But Have You Tried Comedy?If you haven’t tried a little laughter in the face of adversity, I highly recommend you give it a shot. We’ve all...reactionscomments
FeaturedAllergies and InsomniaHow do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...reactions5repliesTips & AdviceSleep Hygiene
3 Positives to Sleeplessness: My Hidden Insomnia Perks2020 was a rollercoaster to say the least – and not the good kind. It’s akin to that 1 ride at the...reactions2comments
When Working Hard Means Sleeping Hard – SometimesAs we grow, some things stick with us and others fade slowly away. For instance, I can remember all my old childhood...reactionscomments
