Meeting My Insomnia Head-on in the New YearNew Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the...reactions1comment
When Anxiety and Insomnia Become BedfellowsThere is no reason to beat around the bush. I have anxiety. Lately, it’s been almost to the point of crippling me...reactionscomments
Let’s Not Throw Around the Word “Cure” When It Comes to InsomniaYou know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies...reactionscomments
Insomnia? You Again?Things were going well for so long. My insomnia had all but withered away, but I feel like I am on a...reactionscomments
Surviving the Work Day After a Sleepless NightAt least once a week, I battle through the school day after a sleepless night. I manage to make it through the...reactionscomments
My Ridiculous Insomnia RitualWe have all heard the saying, “laughter is the best medicine.” In many cases, I believe it to be true. I am...reactionscomments
Insomnia: My Doctor's SuggestionsI almost broke down in the doctor’s office this afternoon. Holding it together took every last bit of energy I could muster...reactionscomments
Insomnia: How It Started and How It's GoingMy brain is virtually bursting with the most useless of thoughts. Amazingly, I have room up there to store some obscure memories...reactions1comment
How It Started and How It's Going: Tinnitus and InsomniaNot all that long ago, I was sharing my experience with insomnia with a friend. I probably wouldn't have had to say...reactionscomments
A Teacher's Back-to-School Insomnia PlanYawn... It's time to start setting my alarm again. Back-to-school mania, here I come. There's a new wakeup time. Well, I'll be...reactionscomments
Insomnia: When Ignorance Is Not Always BlissEye color. Hair color. Height. Frame. Metabolism. All of these are things my mother has gifted me. We are similar in many...reactionscomments
Insomnia, Meet MeditationInsomnia has forced me to look for new tactics to find sleep over the last few years. I have tried both staying...reactionscomments
Insomnia and Bed DreadI need to just come right out and say it without mincing words. I dread going to bed. I mean that with...reactionscomments
My Noisemaker Died…and So Did a Part of My SoulI woke up in the middle of the night last night – the fact that I was ever asleep to find myself...reactionscomments
Bringing All the NoiseNoise. I need it, and I always have. I am one of those people who needs the television on in the background...reactions2comments
Insomnia Versus Pets: The Bedtime BattlePets are such a comfort. Occasionally, they are a pain, but, by and large, they are the one thing that can bring...reactionscomments
Navigating the Dreaded Middle-Of-The-Night Wake-UpsMiddle-of-the-night wake-ups are the worst, am I right, or am I right? You know you have been there. You roll over with...reactions1comment
All Good Things Must Come to an End, But Please, Not Yet!I think I am on an upswing, finally. However, I am a natural-born worrier, and I am afraid it won't last. It...reactionscomments
Insomnia: You've Tried it All, But Have You Tried Comedy?If you haven’t tried a little laughter in the face of adversity, I highly recommend you give it a shot. We’ve all...reactionscomments
Tracking Sleep? No, Thanks.Fitbits and smartwatches have really taken off in the last few years. You can't turn a corner without seeing someone wearing one...reactionscomments
