My First Vacation in YearsUsually, when I've taken time off work, it’s for medical reasons and doctor’s appointments. This is my first vacation in probably 5...reactionscomments
Losing Sleep Over Being Misunderstood With Health IssuesSome days I do a really good job of convincing myself that no one will truly understand how difficult each day can...reactionscomments
When Your Partner Experiences Sleep IssuesI have to be honest – I’m really struggling lately. I mean, I have my own personal sleep struggles that are deep...reactionscomments
Gardening for Sleep and Noise PollutionThere are many reasons I garden, but I started growing my own foods (or attempting to) about 2 years ago. I’ve done...reactionscomments
Hypervigilance, Insomnia, and PTSDDo you often curse the night as I do? When I experience my insomnia, I experience many symptoms involving being hyperaware, despite...reactionscomments
My 3 Daily Accomplishments Challenge (Part 2)This article is the second part of a two-part series. Check out My 3 Daily Accomplishments Challenge (Part 1). Through this process/challenge...reactionscomments
My 3 Daily Accomplishments Challenge (Part 1)I’m really struggling with self-confidence and self-esteem lately, especially over the last 2 years. Recently, my therapist and I brainstormed a few...reactionscomments
Sleep Hygiene and My RoutinesDo you follow your same sleep routine every night? Do you know what sleep hygiene is? In this video, I talk about...reactions1comment
Finding a New Sleep Routine With ADD MedicationRecently, I began treatment for ADD (attention deficit disorder) with medication. During my appointment, my doctor told me that I may experience...reactions1comment
Depression, Illness, and OversleepingLately, I’ve sort of been having multiple issues with sleep – many that deal with depression. While I still deal with severe...reactionscomments
ADD and Me (At Age 33)Recently, I had been evaluated and now am being treated for attention deficit disorder (ADD), something I believe I’ve had for some...reactionscomments
Insomnia and Withdrawal of BenzodiazepinesToday I’ll be talking about something very sensitive to those in our community who may have experience with this in more ways...reactionscomments
ADD, Insomnia, and MeRecently, I had another acronym added to my health resume – ADD, or attention deficit disorder. I'll be honest and tell you...reactionscomments
Insomnia Q&A With My PartnerRecently, I sat down with my partner, Joe, to talk with him a little more about some of my repetitive sleep issues...reactionscomments
