My First Vacation in YearsUsually, when I've taken time off work, it’s for medical reasons and doctor’s appointments. This is my first vacation in probably 5 or 6 years. Maybe even 7. I did...Reactions0reactionsComments0 comments
Losing Sleep Over Being Misunderstood With Health IssuesSome days I do a really good job of convincing myself that no one will truly understand how difficult each day can be living with post-traumatic stress disorder (PTSD). Even...Reactions0reactionsComments0 comments
When Your Partner Experiences Sleep IssuesI have to be honest – I’m really struggling lately. I mean, I have my own personal sleep struggles that are deep and troubling, but this time, it’s my partner...Reactions0reactionsComments0 comments
Gardening for Sleep and Noise PollutionThere are many reasons I garden, but I started growing my own foods (or attempting to) about 2 years ago. I’ve done pretty well for the most part compared to...Reactions0reactionsComments0 comments
Hypervigilance, Insomnia, and PTSDDo you often curse the night as I do? When I experience my insomnia, I experience many symptoms involving being hyperaware, despite being on medications. The term for this is...Reactions0reactionsComments0 comments
My 3 Daily Accomplishments Challenge (Part 2)This article is the second part of a two-part series. Check out My 3 Daily Accomplishments Challenge (Part 1). Through this process/challenge, my 3 tiny accomplishments show me that I...Reactions0reactionsComments0 comments
My 3 Daily Accomplishments Challenge (Part 1)I’m really struggling with self-confidence and self-esteem lately, especially over the last 2 years. Recently, my therapist and I brainstormed a few things to help me wind down my day...Reactions0reactionsComments0 comments
Sleep Hygiene and My RoutinesDo you follow your same sleep routine every night? Do you know what sleep hygiene is? In this video, I talk about what I do before I go to bed...Reactions0reactionsComments1 comments
Finding a New Sleep Routine With ADD MedicationRecently, I began treatment for ADD (attention deficit disorder) with medication. During my appointment, my doctor told me that I may experience an increase in anxiety (oh great!) and more...Reactions0reactionsComments1 comments
Depression, Illness, and OversleepingLately, I’ve sort of been having multiple issues with sleep – many that deal with depression. While I still deal with severe insomnia, I have been dealing with a boatload...Reactions0reactionsComments0 comments
ADD and Me (At Age 33)Recently, I had been evaluated and now am being treated for attention deficit disorder (ADD), something I believe I’ve had for some time now. Over the last 6 years especially...Reactions0reactionsComments0 comments
Insomnia and Withdrawal of BenzodiazepinesToday I’ll be talking about something very sensitive to those in our community who may have experience with this in more ways than one. Prescription medication should always be taken...Reactions0reactionsComments0 comments
ADD, Insomnia, and MeRecently, I had another acronym added to my health resume – ADD, or attention deficit disorder. I'll be honest and tell you I wasn't surprised. I talked a LOT as...Reactions0reactionsComments0 comments
Insomnia Q&A With My PartnerRecently, I sat down with my partner, Joe, to talk with him a little more about some of my repetitive sleep issues. Me: How early into our relationship did you...Reactions0reactionsComments0 comments
