Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You have probably already heard that it is a... By Carin Lefkowitz, PsyD3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Digital Addiction and How It Is Influencing Your InsomniaThe influence of technology on our sleep has become a hot topic. From adults answering work emails to teens scrolling through social media late into the night, the effects of... By Editorial Team 4 min readBookmark for laterReactions 0 reactions Comments0 comments
What is the Relationship Between Blue Light and Sleep?In our modern, technology-driven world, screens are integral to our daily lives. Whether working on a computer, scrolling through social media on the phone, playing video games, or watching TV... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Treating Insomnia Through Brain HackingInsomnia can make falling asleep or staying asleep hard. Not getting enough sleep can cause many health problems. Bad sleep can also affect your mental health. Usually, behavioral therapy and... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Mental Health Disorders and InsomniaInsomnia is comorbid with mental health issues. This means that people often have both at the same time. Doctors think sleep issues can cause mental illness and vice versa. The... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia and Heart Health: What's the Connection?If you have insomnia, you know poor-quality sleep or lack of sleep can make it harder to function the next day. But did you know that long-term (chronic) insomnia can... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Coping With Insomnia and Tracking Your Sleep: Does it Work?If you have sleeping difficulty, then it probably goes without saying that you have tried apps and trackers to understand your sleep better. As technology develops, these gadgets and apps... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for laterReactions 0 reactions Comments0 comments
Poor Quality Foods and Poor Quality SleepA systematic review uses special statistical methods to examine high-quality studies with certain kinds of data in order to get an overall idea of what the literature says about a... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for laterReactions 0 reactions Comments0 comments
Savings at What Cost?Daylight saving time – that semiannual ritual – is an active source of debate and even legislation. In the United States, some are pushing for the adoption of permanent daylight... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for laterReactions 0 reactions Comments1 comments
Insomnia and Hypnosis: You Are Now Feeling Very, Very SleepyInsomnia puts a big strain on your body. It can cause many medical and social problems if left untreated. Many people with insomnia use over-the-counter sleep aids for help. Some... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia and the Military: Addressing the Causes and EffectsPeople who are connected to the military are especially vulnerable to sleep problems. This includes service members, veterans, and their families. What does the research tell us about insomnia? And what... By Carin Lefkowitz, PsyD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Sleep Restriction and Sleep Drive: What Is It?Many people panic over the idea of doing cognitive behavioral therapy for insomnia (CBTi) because of a component of the treatment called "sleep restriction." CBTi is a top-recommended approach to... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia and Sleep Apnea: How to Treat Both at OnceI previously wrote about why more people are getting diagnosed with comorbid insomnia and sleep apnea (COMISA). The reality of how dangerous COMISA can be is sobering. Fortunately, the right... By Carin Lefkowitz, PsyD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Sleeping on the Facts: Why Melatonin May Not Be the Cure for InsomniaSometimes, getting a good night of sleep can feel like an impossible dream. The thought of lying awake in bed all night can be emotionally draining. Whether it's due to... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for laterReactions 0 reactions Comments5 comments
COMISA: The Insomnia and Sleep Apnea Double WhammyLately, more people seem to be getting diagnosed with co-occurring insomnia disorder and obstructive sleep apnea (OSA). According to 1 study, 30 to 50 percent of people with OSA report... By Carin Lefkowitz, PsyD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Does Insomnia Affect Motor Function?Sleep – everyone needs it! But not everyone gets enough good-quality sleep. Without regular rest, the body and mind do not function well. Just a single sleepless night can leave... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
How Long Does CBT-I Take to Work?Imagine going from 11 or more years with insomnia to falling asleep in 15 minutes. How long it takes CBT-I to work may vary for each person. Here is my... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for laterReactions 0 reactions Comments0 comments
Aging, Sleep and Insomnia: A Few WrinklesMany people think that age increases one's likelihood of developing insomnia. That's a tricky thought that suggests a direct relationship between people's age and insomnia. The reality, how aging affects... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Many Causes of Insomnia in COVID-19 Long HaulersIf you’ve had COVID-19, you may be an unhappy member of the “long haulers’ club.” Long haulers are people who have experienced COVID-19 but face health problems weeks, months, or... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments0 comments
Sleep Is Essential to a Healthy Immune SystemYou’ve heard the term “sick and tired.” It exists because poor health leaves us feeling both ways. The connection between sleep and the immune system may seem complex, but you... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments0 comments