Clinical

If you have insomnia, you know poor-quality sleep or lack of sleep can make it harder to function the next day. But did you know that long-term (chronic) insomnia can...

If you have sleeping difficulty, then it probably goes without saying that you have tried apps and trackers to understand your sleep better. As technology develops, these gadgets and apps...

A systematic review uses special statistical methods to examine high-quality studies with certain kinds of data in order to get an overall idea of what the literature says about a...

Daylight saving time – that semiannual ritual – is an active source of debate and even legislation. In the United States, some are pushing for the adoption of permanent daylight...

Insomnia puts a big strain on your body. It can cause many medical and social problems if left untreated. Many people with insomnia use over-the-counter sleep aids for help. Some...

People who are connected to the military are especially vulnerable to sleep problems. This includes service members, veterans, and their families. What does the research tell us about insomnia? And what...

Many people panic over the idea of doing cognitive behavioral therapy for insomnia (CBTi) because of a component of the treatment called "sleep restriction." CBTi is a top-recommended approach to...

I previously wrote about why more people are getting diagnosed with comorbid insomnia and sleep apnea (COMISA). The reality of how dangerous COMISA can be is sobering. Fortunately, the right...

Sometimes, getting a good night of sleep can feel like an impossible dream. The thought of lying awake in bed all night can be emotionally draining. Whether it's due to...

Lately, more people seem to be getting diagnosed with co-occurring insomnia disorder and obstructive sleep apnea (OSA). According to 1 study, 30 to 50 percent of people with OSA report...

Sleep – everyone needs it! But not everyone gets enough good-quality sleep. Without regular rest, the body and mind do not function well. Just a single sleepless night can leave...

Imagine going from 11 or more years with insomnia to falling asleep in 15 minutes. How long it takes CBT-I to work may vary for each person. Here is my...

Many people think that age increases one's likelihood of developing insomnia. That's a tricky thought that suggests a direct relationship between people's age and insomnia. The reality, how aging affects...

If you’ve had COVID-19, you may be an unhappy member of the “long haulers’ club.” Long haulers are people who have experienced COVID-19 but face health problems weeks, months, or...

You’ve heard the term “sick and tired.” It exists because poor health leaves us feeling both ways. The connection between sleep and the immune system may seem complex, but you...

Insomnia frequently occurs in people living with other medical conditions, including asthma. Asthma describes a situation where one’s bronchial airways become swollen, leading to chest tightness, shortness of breath, wheezing...

Struggling to fall asleep, or stay asleep, or sleep long enough, describes insomnia – the most common of all sleep disorders. Anxiety has long been linked to insomnia, though it’s...

Insomnia is the most common sleep disturbance in those with cancer. It affects between one-half and three-quarters of those diagnosed. Up to 40 percent of cancer survivors continue to suffer...

Do these scenarios sound familiar? Digestion and sleep should “shake hands” at night, promising a night of restful sleep. Unfortunately, those with chronic digestive disorders miss out on this agreement...

For those living with headache disorders – especially migraines – sleeping is often a go-to solution for finding relief. But sometimes, sleep can also provoke a migraine. How are migraine...