Does your sleep worsen when going through a challenging time?
Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What were they?
I don't get my rhythm back. I don't sleep some nights. So the next night I'm tired enough to sleep the second night if I fight of an afternoon nap.
so the rhythm is more like an every other day situation it sounds like. What do you do during the night when you find sleep elusive? Warmly, Tracy (Team Member)
Yes
Thank you for chiming in. How do you find that stressful times affect you most? Do you wake more often? Have you found ways to manage these difficult times?
Warmly,
Clair ( Team Member)I suspect you are not alone - what do you do to help get yourself back into a rhythm, or to cope with it when things happen? Warmly, Tracy (Team Member)
Yes
Yes
