Is your insomnia worse on Sunday nights?
Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I have to go back to work. I've had those issues since I was a teen and having to go back to school. I didn't like school and don't like my job so I think it has to do with it. Today I called in sick because I didn't sleep at all last night.
Hi
. It must be awfully frustrating to have to pay for a few days off with a lack of sleep. Have you talked with your doctor about it? Have you tried various therapies and/or medications to help you sleep on those nights? I have a feeling you will find you are not alone. Many people become anxious about the need for sleep and that makes their insomnia worse. I hope you get input from others in the community. Thinking of you. - Lori (Team Member)
