FeaturedWhat are you grateful for?"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...reactions8repliesMental HealthCoping
FeaturedIs your insomnia worse on Sunday nights?Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...reactions10repliesCopingSymptoms
Horrible insomnia for many many yearsI'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift off. I'm having a horrible time. There have...reactions14repliesCBTSleep Hygiene
Olly Sleep SupplementsHi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...reactions6repliesSleep Hygiene
Audizen™ Official Website – Buy Now & Save Big TodayIf you’re looking for a natural way to support your hearing and ear health, Audizen™ might be the solution you’ve been waiting for. I recently discovered this all-natural ear supplement...reactionsreplies
How I cured my insomniaBased on my own experience and all that I have read, I believe that the vast majority of sleep disorders occur due to an underlying psychiatric condition. I have GAD...reactions3repliesAwarenessMental HealthTreatment
Can’t fall asleep at all then if I begin to I feel very shackyFeel like electric current when I begin to dose off and it immediately won’t let me . When I am in this cycle I don’t sleep at all it happens...reactions1replySymptoms
SleepWas feeling great and two weeks ago stopped sleeping. No support From dr just want to medicate me which gives me anxiety after I use it. Taking atavan but I...reactions1replyMental HealthSleep HygienePrescription Medication