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Read conversations, start a discussion, and connect with others about insomnia.

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...

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Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

Active 3 days ago

Do you have any other health conditions?

Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other condition(s)? Share in the comments below!...

Yes, it is making me sick!

What strange suggestions have you tried when it comes to insomnia?

You know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies have found the answers to all that ails...

How to come off zopliclone

I have been taking zopliclone for 4 weeks and can't sleep without them. I went 3 nights without sleep and it nearly broke me mentally. My doctor prescribed me amitriptyline...

Are you making any sleep-related solutions for the coming new year?

Read more on this topic: https://insomnia.sleep-disorders.net/living/new-year-resolutions "New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the looming new...

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Do you experience painsomnia?

Do you live with chronic pain & insomnia (painsomnia)? How do you manage your day-to-day life while dealing with painsomnia? What coping strategies, if any, have you found effective?...

partner

i have a new partner who snores terribly. im normally on the sofa, have even been known to sleep in the bath a few times if we ve been away...

At what point are you left with the ultimate decision?

I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let up. I quit my job cos the issue...

Does your sleep worsen when going through a challenging time?

Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What were they?...

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