FeaturedSudden change in sleep timingsI used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated 30 minutes of exercise and melatonin to my...Reactions 0 reactions Comments1 repliesSleep HygieneSymptomsTips & Advice
FeaturedHeredity and InsomniaDo you have family members who struggle with insomnia? Do your parents also have it? Your siblings? Is insomnia something you grew up talking about in your family...Reactions 0 reactions Comments3 repliesFriends & Family
Active todaySleep GadgetsWhat gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc...Reactions 0 reactions Comments0 repliesSleep HygieneTips & Advice
Active 3 days agoDaytime Coping IdeasWhat daytime coping ideas help you get through the day after a sleepless night? Share below...Reactions 0 reactions Comments2 repliesTips & Advice
Active 3 days agoSublinguals for better sleepAnyone have any experience with using sublingual strips containing CBN and CBD to deal with their sleep issue...Reactions 0 reactions Comments0 repliesFatigueMedical MarijuanaOTC Medication
FeaturedActive 8 days agoWill you take our In America survey to share the truth about life with insomnia?Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...Reactions 0 reactions Comments2 repliesAwarenessResearch & Clinical TrialsCoping
Doing strange things with arms/half asleepHi there, For the past few nights I have found myself being half asleep and moving my arms around my head area. For example, I would scratch my head for...Reactions 0 reactions Comments1 repliesAwareness
Insomnia from Abilify(Aripiprazole)Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to take melatonin at night? ore a herbal sleep...Reactions 0 reactions Comments1 repliesTreatmentPrescription MedicationSleep Hygiene
How would you describe your relationship with sleep?Is your relationship with sleep good, complicated, or non-existent? What have you tried to improve your relationship with sleep? Do you have any tips that you would like to share...Reactions 0 reactions Comments1 repliesTips & Advice
Fill in the blank: When I tell people I have insomnia, they say __________.What do people typically say when you tell them you have insomnia...Reactions 0 reactions Comments1 repliesFriends & Family
Not insomnia.I do not have insomnia. I have sleep delay syndrome, Circadian rhythm disorder, Non 24. What I have is not treatable with light therapy as is S A D.( seasonal...Reactions 0 reactions Comments4 repliesDiagnosis
