FeaturedWhat are you grateful for?"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...reactions8repliesMental HealthCoping
FeaturedActive 7 days agoIs your insomnia worse on Sunday nights?Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...reactions10repliesCopingSymptoms
Active todayOlly Sleep SupplementsHi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...reactions5repliesSleep Hygiene
Active 4 days agoHorrible insomnia for many many yearsI'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift off. I'm having a horrible time. There have...reactions12repliesCBTSleep Hygiene
Audizen™ Official Website – Buy Now & Save Big TodayIf you’re looking for a natural way to support your hearing and ear health, Audizen™ might be the solution you’ve been waiting for. I recently discovered this all-natural ear supplement...reactionsreplies
How I cured my insomniaBased on my own experience and all that I have read, I believe that the vast majority of sleep disorders occur due to an underlying psychiatric condition. I have GAD...reactions3repliesAwarenessMental HealthTreatment
Can’t fall asleep at all then if I begin to I feel very shackyFeel like electric current when I begin to dose off and it immediately won’t let me . When I am in this cycle I don’t sleep at all it happens...reactions1replySymptoms
SleepWas feeling great and two weeks ago stopped sleeping. No support From dr just want to medicate me which gives me anxiety after I use it. Taking atavan but I...reactions1replyMental HealthSleep HygienePrescription Medication