Featured Considering a different pillow or mattressHas anyone tried a different pillow (ex. a contour pillow) or a different mattress to help get better sleep? What happened? Did it make a difference...Reactions 0 reactions Comments1 repliesTips & Advice
FeaturedParenting and InsomniaI'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...Reactions 0 reactions Comments0 repliesCopingTips & AdviceFriends & Family
Insomnia triggers and lack of care centersTwo friends wrote me today saying "I wish there was an insomnia clinic for actual help and studies Instead of a psych ward where it’s impossible to sleep anyway and...Reactions 0 reactions Comments3 repliesSleep Hygiene
What is your ideal sleep environment?What is your perfect sleep environment? Do you like a cool room? Silence or a little bit of noise? Darkness or light...Reactions 0 reactions Comments2 repliesCoping
No Sleep!Hi, I'm new here. I'm so happy 😊 there is a group like this! For many years I have had such a problem with insomnia. I take Ambien 10mg and...Reactions 0 reactions Comments4 replies
Parenting a child with insomniaHow do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful...Reactions 0 reactions Comments0 repliesCopingFriends & FamilyPrescription Medication
CopingI don’t know what else to do . I’ve been awake since 6am and it’s 3am the next day and I can’t sleep.. took sleep aids and my eyes wide...Reactions 0 reactions Comments7 replies
how to get rid of falling asleep in retrograde mannerIve this problem that when i feel sleepy and try falling asleep, my brain calms down in 5 mins, and while I am on the verge of dozing off my...Reactions 0 reactions Comments1 replies
Hyperarousal with insomnia Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This is when zero tiredness happens. Even after days...Reactions 0 reactions Comments3 repliesSleep Hygiene
Have you always had insomnia? Did you struggle with insomnia as a child/teen or insomnia something that showed up once you hit adulthood...Reactions 0 reactions Comments1 repliesChronic
