FeaturedSound Machines for SleepHave you tried sound machines to help you sleep at night? Or other noisemakers like a ceiling fan 0 reactions 2 repliesTips & Advice
FeaturedFoods to Help InsomniaDo you have any tips for things to eat that help you sleep whether before bedtime or throughout the day 0 reactions 0 repliesDiet & Nutrition
Do You Practice Sleep Hygiene?Do you practice sleep hygiene and does it work for you 0 reactions 0 repliesSleep Hygiene
What activities do you do in the middle of the night when you can't sleep? 0 reactions 2 repliesTips & Advice
Sleep HygieneDo you practice any kind of sleep hygiene? Does it help your insomnia 0 reactions 0 repliesTreatment
Sleepless in Flint, MII have had insomnia since the age of 13 and I am 55yrs old now. I am awake for 3 days and nights and sometimes longer and when I do... 0 reactions 1 repliesTreatment
How has quarantine/COVID-19 life/stress impacted your Insomnia?For me, getting out of the house less means less stimulation and general tiredness, which means worse sleep. Also being anxious and stressed has increased my middle of the night... 0 reactions 2 repliesMental Health
