Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Tell us about your symptom and treatment experience. Take our survey here.

Forums

Read conversations, start a discussion, and connect with others about insomnia.

FeaturedActive 2 days ago

What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...

FeaturedActive yesterday

Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

Active yesterday

Young Female in 30s -40s dealing with Insomniac Night Right Now and Depression

I had yet another over welm crying fit when I thought I was doing okay on sleep. Over sleeping actually with alot of pain in back from sitting and video...

Active 2 days ago

Would you rather have disorder with insomnia or a deeper disorder like paranoida/seeing things and hearing things not there or worse cancer diagonisis?

Try having history of everything in your family, in almost each and every person. Addictions also run deep in my family, same with highly functioning autistic kids and adults as...

Active 2 days ago

What are some coping skills for people with anxiety at night mixed with addiction and being trapped in head moments alot of the day or night if something isn't going...

Hello, I'm finding the peace and quiet I seek at night to be fighting now. Especially when all lights are off. It reminds me of my time blending anxiety/mind lapses...

Active 2 days ago

At what point are you left with the ultimate decision?

I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let up. I quit my job cos the issue...

Active 3 days ago

Been waking up three times a night and not being able to sleep past 7-8am

i moved to singapore 2 months ago and ever since moving here i’ve had problems with sleeping. it started off with me waking up at 7-8am, despite sleeping around 1-2am...

Active 3 days ago

Anyone diagnosed with Alpha Intrusion?

I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go into deep sleep. I've been dealing with Insomnia...

Active 4 days ago

Quality of sleep

I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over 30 years, with difficulty falling asleep but mainly...

My doctor has prescribed me 50mg of Trazodone.I would like to know if anyone has been taking this m

Categories

Select a category to find topics that interest you.