FeaturedParenting and InsomniaI'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...Reactions 0 reactions Comments0 repliesCopingTips & AdviceFriends & Family
FeaturedActive 4 days agoWill you take our In America survey to share the truth about life with insomnia?Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...Reactions 0 reactions Comments2 repliesAwarenessResearch & Clinical TrialsCoping
Active yesterdayHave you always had insomnia? Did you struggle with insomnia as a child/teen or insomnia something that showed up once you hit adulthood...Reactions 0 reactions Comments1 repliesChronic
Active yesterdayHyperarousal with insomnia Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This is when zero tiredness happens. Even after days...Reactions 0 reactions Comments2 repliesSleep Hygiene
Active yesterdayDoes Exercise Help With Your Insomnia?Reactions 0 reactions Comments5 repliesExercise
FeaturedActive 4 days agoLost JobsHave you lost jobs due to your insomnia...Reactions 0 reactions Comments0 repliesTips & AdviceWork & Employment
Active 4 days agoDo People With Insomnia Have Any Other Health Conditions?Reactions 0 reactions Comments6 repliesComorbidities
Active 5 days agoManaging an extended stretch of terrible insomniaWhen you are experiencing an extended stretch of bad insomnia, what areas of your life are most impacted? How do you cope...Reactions 0 reactions Comments0 repliesTips & AdviceCoping
Active 7 days agoCopingI don’t know what else to do . I’ve been awake since 6am and it’s 3am the next day and I can’t sleep.. took sleep aids and my eyes wide...Reactions 0 reactions Comments3 replies
Sleep HygieneDo you practice any kind of sleep hygiene? Does it help your insomnia...Reactions 0 reactions Comments3 repliesTreatment
