FeaturedWhat are you grateful for?"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...reactions8repliesMental HealthCoping
FeaturedIs your insomnia worse on Sunday nights?Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...reactions7repliesCopingSymptoms
Active yesterdayCan’t fall asleep at all then if I begin to I feel very shackyFeel like electric current when I begin to dose off and it immediately won’t let me . When I am in this cycle I don’t sleep at all it happens...reactions1replySymptoms
Active 4 days agoMy Insomnia Management Insights"I've been suffering from insomnia for a long time. I use Ramelteon, a melatonin agonist, to treat it. My doctor also prescribed eszopiclone tablets, and I occasionally take over-the-counter doxepin...reactions3repliesChronicCaregiving
Active 6 days agoHas anyone experienced a 10% weight loss and reduced sodium levels with their insomniaFor the last three months I would say I have had cronic insomnia. I go to sleep and get 2 to 3 hours of sleep. Then I am up for...reactions6repliesSide Effects
Keep waking up regualryHi i have had this problem for many years. I get to sleep ok but then wake up 5-8 times a night. I can normally get back to sleep but...reactions3repliesSymptoms
Olly Sleep SupplementsHi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...reactions3repliesSleep Hygiene
Can improving sleep help treat depression?Yes, improving sleep can help treat depression. Sleep and mood are closely linked, and poor sleep is both a symptom and a risk factor for depression. Studies have shown that...reactionsrepliesDepression
Can anyone help with Sleep Phobia?Hi all. I am a 45 year old female, and in short, I have what's called Somniphobia - which is basically a fear of falling asleep - and it's something...reactions2repliesTips & AdviceTreatment