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Read conversations, start a discussion, and connect with others about insomnia.

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...

Featured

Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

Active 4 days ago

What can I do when lunesta stops working entirely same as ambien

What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or two What can I do for sleep is there...

Active 5 days ago

Olly Sleep Supplements

Hi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...

Active 8 days ago

Can anyone help with Sleep Phobia?

Hi all. I am a 45 year old female, and in short, I have what's called Somniphobia - which is basically a fear of falling asleep - and it's something...

My partner lying next to me.

How frustrating is it to wake during the night?

If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...

Sleep medication

I'm looking for a good safe medication to put me to sleep since I have severe insomnia. I currently take prescriptions Ativan and Ambien which are bad and have side...

Strategies to Manage Insomnia

What strategies or techniques have you tried to manage your chronic insomnia? Which ones have been most effective for you?...

Do you deal with nap guilt?

"As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap. Now, this isn't an elective decision to rest...

Horrible insomnia for many many years

I'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift off. I'm having a horrible time. There have...

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