FeaturedLet's talk success...What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...Reactions 0 reactions Comments6 repliesCopingTips & Advice
FeaturedTaking Your Insomnia on VacationHow do you prepare yourself for bouts of insomnia while vacationing? I am trying to plan ahead for a fall break trip, and I want to try hard to stay...Reactions 0 reactions Comments0 repliesSleep HygieneTips & AdviceTravel
Active 2 days agoHow do i get rid of trouble initiating sleepConsider this scenario, You come home from work, all tired, and put some water to boil on the stove and sit on your sofa with your eyes closed. And you...Reactions 0 reactions Comments4 replies
Active 6 days agoSchizophrenia and InsomniaI had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...Reactions 0 reactions Comments1 repliesChronicMental HealthSide Effects
Active 6 days agowake up in the midnighHey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...Reactions 0 reactions Comments1 repliesMental HealthSleep HygieneTips & Advice
Active 6 days agoNephrotic SyndromeHi All, Is there a known relationship between nephrotic syndrome / kidney disease + related medications to manage it, and insomnia? I presently have kidney disease and insomnia. Thanks in...Reactions 0 reactions Comments2 repliesAwareness
Random 4am RumonationsSo, I'm 33, and my mother is 60. For some reason she can fall asleep the minute she becomes horizontal, while I can't seem to earn a single wink after...Reactions 0 reactions Comments2 repliesAwareness
SchizophreniaHello, Can music improve the condition of people suffering from schizophrenia? Is there any music that can improve this disease? Thank you for your answer...Reactions 0 reactions Comments1 repliesTreatmentDepressionSymptoms
Sleep GadgetsWhat gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc...Reactions 0 reactions Comments8 repliesSleep HygieneTips & Advice
FeaturedMeditation and SleepHave you tried meditation to help with your insomnia? Is there one technique you feel works better than others...Reactions 0 reactions Comments5 repliesCopingTips & Advice
waking every 2 hours./Disrupted sleepWondering if any others have trouble after they fall asleep waking up every 2 hours. I think the disrupted sleep is really started to effect me. Does any one else...Reactions 0 reactions Comments3 repliesSleep Hygiene
