caret icon Back to all discussions

No Sleep!

Hi, I'm new here. I'm so happy 😊 there is a group like this! For many years I have had such a problem with insomnia. I take Ambien 10mg and wake up 3 hours later! So My Dr suggested taking Melatonin 10mg at that point. It works for 2 hours the most. So all day long I'm so fatigued. I also was newly diagnosed with Sjogrens Syndrome and Lupus.
This is my tranquility that I try to picture when trying to sleep.

  1. May be this will help you https://www.youtube.com/watch?v=ycNBBc6Rjmk

    1. Hi, just wanted to update on my new mouth guards. I received them yesterday and used for the 1st time last night. We'll, they seem big & uncomfortable. Kinda hard to put in & take out. But I'm sure will get used to it. Then next month I have to do another sleep study, at home. Hope everyone is well & staying safe 🥰

      1. Welcome to the community, we're glad you found us! I'm sure struggling to sleep at night is frustrating and new diagnoses are scary. The community is hear for you. If you feel up to it, please keep us updated on how you're feeling. -Aron (Team Member)

        1. Oh, 🙌 bless you! I appreciate your comments! Thank 😊 you!

          Please read our rules before posting.