Sleep Hygiene
Do you practice any kind of sleep hygiene? Does it help your insomnia?
Thanks for your reply
What is sleep hygiene pls?
– great question! Here's an article that explains further, but basically sleep hygiene is a group of habits that can improve your chances of falling asleep, staying asleep, and sleeping well: https://insomnia.sleep-disorders.net/sleep-hygiene. Do you have any habits that help your insomnia? Best, Minel (Team Member)
