Sleepless in Flint, MI
I have had insomnia since the age of 13 and I am 55yrs old now. I am awake for 3 days and nights and sometimes longer and when I do sleep it's only about 4-5 hours and then I am awake for 3 more days and nights. I have been on numerous meds over the years but nothing helps. Does anyone have any suggestions?
Everyone's treatment plan is different! Consult with a doctor and find the plan that is best for you. Mine includes meditation and medication. It also includes cutting off electronics for a period of time before bed. Good luck to you!
Oh Samuel that sounds so difficult! Can I ask if you’ve had a consultation with your doctor regarding insomnia? There are a lot of suggestions out there and I’m not sure what you’ve tried. Our article on treatments covers some of the most common options. https://insomnia.sleep-disorders.net/treatment/
My personal experience of insomnia is very similar ti yours. I’d be two or three days with zero sleep then get a few pockets if 20 minutes here and there. My mental health suffered very badly. I had to consult with several specialists and I now have medications that work for me. I also practice all the sleep hygiene protocols and have done a lot of CBT.
Please know our community is here to support you and we’d love to hear how you’re going. Stay in touch! Cheers. Simone (Team Member)
